Friday, December 8 2023

Posted by Mandee on December 8th, 2023

14 responses

Hang Squat Clean Build Up E2MOM

3 - 2 - 2 - 1 - 1 - 1

For time: (21min cap)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Hang Squat Clean 95/65 RX+135/95 MRX 75/55

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Burpee Box Jump Over (can use hands)

Box Heights = 24/20” RX+30/24“ MRX 20/18”

Core Development

10 Kettlebell Goblet Sit-Ups
15 L-sit Leg Lifts
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Kettlebell Pull-Overs or 15cal Ski Erg

14 responses to "Friday, December 8 2023"

Nathaniel says:

December 7, 2023 at 8:21 pm

Some of my people right there! Two of CFHSV’s finest in the building and they have been for a very long time. Brady and Carson have been holding it down together in the early AM for as long as I can remember. They both bring a lot of fun and life wherever they show up. They’ve got strength and they know how to use it. Brady and Carson represent a lot of what’s good about CFHSV and their consistency is something to be celebrated cause I couldn’t imagine CFHSV without them, much less the 5am. Nice shot of these two best friends doing one of the many things they enjoy together 😊

Hal says:

December 8, 2023 at 7:11 am

A. 155-185-205-225-255-275
B. 19:25 rx+
C. 🎒
Carpool Education 2024
https://music.apple.com/us/playlist/carpool-education-2024/pl.u-p8RMF4WW3vL

Bo says:

December 8, 2023 at 7:14 am

The 0500 power couple. Two awesome people.

A: 195
B: 13:43 rx

Regina says:

December 8, 2023 at 8:13 am

I know CFHSV has members with great style who can perfectly match Nike shoes with Lulu shorts and a CFHSV shirt, but I don't think I've ever seen a power couple such as Brady and Carson pull off matching their outfits with their barbells. These two definitely won CrossFit that day 🥰

85-95-105-115-120-125
11:42 Rx
I loved this WOD

Hal says:

December 8, 2023 at 8:14 am

270(pr) [not 275]