Monday, December 18 2023

Posted by Mandee on December 18th, 2023

18 responses

Tempo Overhead Squats E3MOM

5 Sets x 3 - 6 Reps @ 50-75%

15min AMRAP:

10 Overhead Squats 95/65 RX+135/95 MRX 75/55
15 Box Jumps/Step-Ups
10 Chest to Bar RX+5 Muscle-Ups (bar or ring) MRX Pull-Ups

Box Heights = 24/20” RX+30/24” MRX 20/18”

WallBalls = 20/14lbs MRX 20/10lbs

Squat & Core Development

20 Cossack Squats (10 each leg)

20 GHD Sit-ups
20 Pistols or Scales (10 each leg)

20 Hip Extensions

20 Double KettleBell Overhead Reverse Lunges (alt legs)

18 responses to "Monday, December 18 2023"

Bradley says:

December 18, 2023 at 6:34 pm

6+33 Rx

Alex Ankrom says:

December 18, 2023 at 6:10 am

135(5), then 155x4 for the remainder
6+8 Rx+ (RMU)

Eugene M says:

December 18, 2023 at 7:00 am

A) 95(4),125(4),125(5),135(5), 155(5)
B) 3+7 Rx+ RMU

Hal says:

December 18, 2023 at 7:15 am

A. 95(4)-125(4)
B. 4+20 rx
C. Complete

Champ says:

December 18, 2023 at 11:35 am

That’s a great picture, champ love the McCrarys.

Tempo OHS 5x3: 125-145-165-185-205
6+10 rx

Jason Morgan says:

December 18, 2023 at 11:40 am

Yesterday’s 30:36 Rx

Nathaniel says:

December 18, 2023 at 3:10 pm

Love that Family! Lookin good y’all

4 + 1 rx+ ( box jumps and ring MU’s )

Duke says:

December 18, 2023 at 4:13 pm

125-135-145-155-165-185
5+10 rx

Justin says:

December 18, 2023 at 4:45 pm

155x5 tempo front squat
5+16 scaled to front squat

Lupo says:

December 18, 2023 at 5:25 pm

95-115-135-155

5+4 rx+ step ups, bmu

christian says:

December 18, 2023 at 6:50 pm

95 across

5+23 rx+

Madison says:

December 18, 2023 at 7:03 pm

A. 5x4@125
B. 5+22 Rx+ BMU

Harris Baker says:

December 18, 2023 at 7:24 pm

A. 3x 4 @ 165

B. 6+ 20 RX+ (RMU)

Tyler Canoles says:

December 18, 2023 at 8:39 pm

A. 95. 125
B. 4 +21

Mandee says:

December 18, 2023 at 8:46 pm

A. 95 across for 3 reps
B. 6+28 RX+ bar MU

Bailey says:

December 18, 2023 at 9:06 pm

A. 95 across
B. 7+2 RX+ (BMU)

Sean Don says:

December 19, 2023 at 5:27 am

135-155(4)-155-155-155 x 5

7+0 Rx+ ring

J Millich says:

December 19, 2023 at 8:27 am

A: 75(6)-85(6)-95(6)-105(4)-115(4)
B: 5+16, RX

Monday, December 18 2023

18 responses to "Monday, December 18 2023"

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