Sunday, December 10 2023
Posted by Mandee on December 10th, 2023
1 response
"RYAN"
5 Rounds For Time: (35min cap)
7 Muscle-ups (Ring) MRX 7 Pull-Ups & 7 Dips
21 Burpees*
*Burpees to a 45/25lb Plate
Hero WOD
RYAN
5 rounds for time
- 7 muscle-ups
- 21 burpees
Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.
He is survived by his parents, Andrew and Jackie.
Core Development
21 Reverse Rower Tucks
15 WallBall Russian Twists
21 V-Ups
15 WallBall Russian Twists
21 Back Extensions
1 response to "Sunday, December 10 2023"
Alex says:
December 10, 2023 at 3:59 pm
11:19 Rx