Sunday, December 3 2023
Posted by Mandee on December 3rd, 2023
3 responses
"BARBARA"
5 Rounds For Time: (40min cap)
20 Pull-Ups (chin over bar)
30 Push-Ups (strict)
40 Sit-Ups (ab-mat anchored)
50 Squats (air to wallball allowed)
Rest exactly 3 minutes between each round
*Score is final time minus 12 minutes
OR
"Super Barbara" by DB
3 Rounds For Time: (40min cap)
20 Chest to Bar Pull-Ups
30 Handstand Push-Ups MRX 2/4" rise
40 Wallball Sit-Ups 20/14 MRX 20/10
50 Kettlebell Goblet Squats 24/16kgs MRX 20/12
Rest exactly 3 minutes between each round
*Score is final time minus 6 minutes
3 responses to "Sunday, December 3 2023"
Mac says:
December 4, 2023 at 7:19 am
24:45 rx
Millich says:
December 3, 2023 at 1:28 pm
Yesterday's Workout -
A: HPC->S2O(175)-HPC(230)-DL(310)
B: “The Equalizer” -
8:21, RX (175#/Bike)
A: HPC->S2O(175)-HPC(230)-DL(310)
B: “The Equalizer” -
8:21, RX (175#/Bike)
Todd says:
December 5, 2023 at 5:36 pm
Barbara- 4+32 Rx