Monday, 28 Feb, 2011

Posted by Mandee on February 27th, 2011

19 responses

Warm up-

5 minutes of PVC snatch high-pulls, reverse hypers, and PVC overhead squats, focusing on technique and similarities between snatch pull and rowing mechanics.

Workout-

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

Compare to 100321.

Cool-down-

4 minutes spent on "The couch stretch" (a hip opener)

GOHEAVY workout-

Press

2-2-2 reps

Push-Jerk

2-2-2 reps

Split Jerk

2-2-2 reps

"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy." - Winston Churchill

19 responses to "Monday, 28 Feb, 2011"

Kerri says:

February 27, 2011 at 3:10 pm

My Dad's FAVORITE quote!!! Thanks for posting!
I don't know how many times in my life I've heard this from him!! LOVE IT!

Patrick says:

February 27, 2011 at 7:53 pm

Go heavy?

Russell says:

February 28, 2011 at 1:36 am

Thanks Patrick. Forgot the new schedule!

Tye says:

February 28, 2011 at 1:55 am

Just an early reminder to everyone about the first Men's Social Night this Thursday. We'll be at Plamor lanes starting at 6:30 and we have 6 lanes reserved which is enough for at least 30 folks to bowl a few games.

21:15 RX'd. The squat snatches got old quick.

Justin says:

February 28, 2011 at 2:46 am

18:46 scaled to 30lbs
Big improvement over last time, but still lots of shoulder mobility issues.

Larry Lowe says:

February 28, 2011 at 2:48 am

This WOD sucked!

28:08 with 25lb dumbell

Larry Lowe says:

February 28, 2011 at 3:03 am

Naveen or Russell:

I am going to be in San Jose for the next 4 days. Any suggestions on affiliates that I should visit. Crossfit Silicon Valley is 5 miles away, so I may hit that one to train with some fellow nerds.

Kerri says:

February 28, 2011 at 3:25 am

Nice pic, Amanda!! You make it look effortless!

BTW, I am selling my car if anyone is interested: I'm including the link with info and specs. Share with anyone that you know, that might be interested, and have them email me: [email protected]

http://www.facebook.com/album.php?aid=626822&id=524365213&l=0d1f673964

Will Blankenship says:

February 28, 2011 at 6:01 am

Never gonna give you up, never gonna let you down, Never gonna run around and desert you, Never gonna make you cry, never gonna say goodbye, Never gonna tell a lie and hurt you - Rick Astley

Will Blankenship says:

February 28, 2011 at 6:05 am

21:38 @ 30#