Friday, 20 May, 2011

Posted by Mandee on May 19th, 2011

22 responses

Warm up: Spend the first 15 minutes of class working up to a heavy 1 rep Push press. Workout:Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps 115 pound Push press, 7 reps

Rest 3 minutes, then:

3 minutes max rep double-unders

Post time and total number of double-unders completed to comments.

Regional workouts announced!

22 responses to "Friday, 20 May, 2011"

Michael K says:

May 20, 2011 at 3:41 am

Alright, Im shooting for 105 linked! :)

Tye says:

May 20, 2011 at 12:47 am

6+4 RX'd
Then 218 DU's in 3 minutes, linked 104 at one point.

Tracey says:

May 20, 2011 at 12:49 am

Great job Tye!

Scott says:

May 20, 2011 at 12:53 am

Great work Tye! You're gonna kill at regionals!

Larry Lowe says:

May 20, 2011 at 1:16 am

5+7 rx
137 double unders

Mac says:

May 20, 2011 at 1:20 am

wow 104 in a row... very impressive!

Josh Kennedy says:

May 20, 2011 at 1:29 am

Working animal Kyle Mosier this morning. Scaled to 225# DL and 95# PP, 6+3. Buyout of 150 double-unders. More miles after work tonight, including some in-the-dark trail practice.

5 weeks to go...www.ws100.com. The Trial of Miles.

Josh McGuire says:

May 20, 2011 at 1:32 am

That's impressive Tye. Nice

Eric Hedges says:

May 20, 2011 at 2:39 am

5+7 Rx'd About killed myself with the push press using the smaller diameter bar (no other Olympic bars available) Note to self: No more Global Gym Grip!! Thanks for counting Courtney.

Eric Hedges says:

May 20, 2011 at 2:40 am

I would like to link 2! Great Job Tye you will represent CFH well!

Courtney Meyers says:

May 20, 2011 at 4:24 am

No problem, Eric! I appreciate you counting for me too!--(considering I quit counting after the first round)

Ron Wood says:

May 20, 2011 at 5:39 am

7 rounds rx'd
Who invented double unders anyway? I did some...

Will Blankenship says:

May 20, 2011 at 6:13 am

Push Press 1RM in 15min: 190
WOD: 6+1 rxd
DU in 3min: 98

Larry Lowe says:

May 20, 2011 at 6:47 am

I thought I told you to get 8 rounds!

Matthew says:

May 20, 2011 at 7:12 am

Scaled to DL#165, pp#75....8 rds
I think i picked perfect weights. Was able to move continuosly and weights still felt heavy. 109 Du's

Robb says:

May 20, 2011 at 7:24 am

Push Press 1RM: 205
WOD: 5 rx'd
DU: 57

Brian says:

May 20, 2011 at 7:25 am

Push Press 1RM : 185
WOD: 4+3
DU: 85

Christy Bergin says:

May 20, 2011 at 9:17 am

RX'd
WOD 4+9
DU's 104

Ron Wood says:

May 20, 2011 at 9:45 am

I pushed as hard as I could - that was heavy!

Erin Atkins says:

May 20, 2011 at 1:45 pm

20# PR on push press today :)

Eric Hedges says:

May 20, 2011 at 3:15 pm

Was out at Bridge Street and shopped at Mountain High Outfitters, they are stoked about the deal tomorrow with CFH! They had a decent shoe collection and some nice accessories. Check them out tomorrow... weather should be great!

cole says:

May 20, 2011 at 4:59 pm

9+3
305 single unders

Friday, 20 May, 2011

22 responses to "Friday, 20 May, 2011"

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