Friday, 04 Feb, 2011
Posted by Mandee on February 3rd, 2011
3 responses
Workout-
For time:
135 pound Thruster, 15 reps
35 pound weighted Pull-up, 15 reps
95 pound Thruster, 21 reps
20 pound weighted Pull-up, 21 reps
65 pound Thruster, 36 reps
36 Pull-ups
Post time to comments.
3 responses to "Friday, 04 Feb, 2011"
Justin says:
February 4, 2011 at 5:19 am
11:53 rx'd
Matthew says:
February 4, 2011 at 6:43 am
8:08 - today 2/4
scaled: thrusters #115 - 10 reps
Pullups # 35 - 10 reps
Thrusters #95 - 15 reps
Pullups # 25 - 15 reps
Thrusters # 65 - 20 reps
Pullups - 20 reps
Wed 2/2 Crossfit Iron Tribe in Homewood
5 rds for time of:
5 cleans #155
12 ring dips
200 m run
12:45 scaled:
200 m row
5 cleans # 135
12 ring dips
Thurs 2/3 Crossfit Innovate in Tuscaloosa
"Holbrook"
10 rds for time of:
5 thrusters # 115
10 pullups
100 m run
rest 1 min
21:20 scaled 100 m row
Wanted to do todays rxed but after doing thrusters and pullups yesterday decided to scale reps down today.
I liked both boxes, at Innovate i was one of two doing the workout so got lots of personal attention
scaled: thrusters #115 - 10 reps
Pullups # 35 - 10 reps
Thrusters #95 - 15 reps
Pullups # 25 - 15 reps
Thrusters # 65 - 20 reps
Pullups - 20 reps
Wed 2/2 Crossfit Iron Tribe in Homewood
5 rds for time of:
5 cleans #155
12 ring dips
200 m run
12:45 scaled:
200 m row
5 cleans # 135
12 ring dips
Thurs 2/3 Crossfit Innovate in Tuscaloosa
"Holbrook"
10 rds for time of:
5 thrusters # 115
10 pullups
100 m run
rest 1 min
21:20 scaled 100 m row
Wanted to do todays rxed but after doing thrusters and pullups yesterday decided to scale reps down today.
I liked both boxes, at Innovate i was one of two doing the workout so got lots of personal attention
Matthew says:
February 4, 2011 at 6:45 am
Strong work doin as rxed this morning