Friday, 05 August, 2011
Posted by Mandee on August 4th, 2011
5 responses
Warm-up: 3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for 15-30 seconds) Overhead Squat with broomstick Sit-up Back-extension Pull-up Dip Workout: Perform the following tests: L-sit for time. Handstand walk for distance. Chest to bar weighted pull-up for load. Snatch 1 rep for load. Post time, distance and loads to comments Powerlifting: 3 x 10 Band Good Mornings 4 x 10 Walking Lunges Max Effort Sumo Deadlift 5 x 3 Clean Pulls 3 x 10 RDL 3 x 100m Belt attached sled pull w/Kettlebells "CrossFit Changed My Life: Sue Pepe", CrossFit Journal preview video [wmv] [mov] Breaking it down simply for you: "A Brief History of the CrossFit Games"from Breaking Muscle.
5 responses to "Friday, 05 August, 2011"
August 4, 2011 at 1:40 pm
August 5, 2011 at 2:41 am
Handstand walk: 42 feet (1st attempt)
CTB weigthed pull-up: 65 pounds
Snatch: 125 PR
Could have gone farther on handstand walk. When I reached the cone I tried to turn around and that's when I lost it. Snatch PR wasn't pretty but I didn't drop the weight. Caught it in the bottom, then fell forward on one knee and was able to stand up. Jake said it counts, so I'm gonna take it. :)
August 5, 2011 at 3:50 am
135x10
225x8
275x2
315x1
345xFAIL
L-Sit: 24:69
Handstand Walk: Epic Fail
Scale Handstand on wall hold: 1:10
CTB weighted: 75 pounds (weak weak today)
Muscle Snatch (Jake Called it) 185 pounds
Great job to those who showed at 0600 plenty of room to move around today :)
August 5, 2011 at 7:53 am
Handstand Walk: 42 feet. Started worrying about what was past the cone and when and how to turn around and lost concentration. Would have liked to have made it farther.
CTB pullup: 40lb.
Snatch: 105lb. Concentrated on getting the form and movement fluid and solid.
August 5, 2011 at 10:44 am
5 rounds for time
10 bar facing Burpees
10 reps 135 lb front squat
10 chest to bar pull ups
100m run
15:08 rxd
Great gym amazing people