Friday, 06 May, 2011
Posted by Mandee on May 6th, 2011
20 responses
Warm-up-400m Partner Med-Ball Run
Workout-
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
20 responses to "Friday, 06 May, 2011"
May 6, 2011 at 3:18 am
10-9-8-7-6-5-4-3-2-1
Rep Rounds for time of:
95# Thrusters
Pull-ups
Thanks!
May 6, 2011 at 3:41 am
Quick reminder to all the guys. Our next social event is the Kayak/Canoe Trip next weekend, Sat. the 14th. We'll be doing a 4.5 hour float on the Flint starting about 2 pm most likely. Meet at the gym at 12:15.
If you can make it, I need you to RSVP to me by tomorrow evening at the latest. You all should have recieved an email with more details a couple weeks ago, but if you have any questions let me know.
Email is: [email protected]
May 6, 2011 at 3:47 am
Thanks!
May 6, 2011 at 4:45 am
All, I want to get some opinions about The Food Challenge. I personally feel that the contest for money is petty given the disaster response needs of our community. I feel that stressing to make sure I eat the exact number of blocks is vain when there are people that are stressing about eating period. Here is what I am proposing:
Keep the contest rolling, but instead of cash award give the winners three free food workshops or something like that.
Donate half the cash that was collected to Russell's mother.
Donate the other half of the money to a relief organization like Manna House or many others taking donations for food.
I feel that we have a responsibility to this community, and this is a great step for us to take. We have a direct connection to someone affected by the storm in Russell's mother, and we all know someone else in the community that had their lives upended.
Let's do the right thing with the cash raised for the Food Contest - Awarding money to ourselves for eating clean is silly when people are struggling to eat.
This is my opinion.... Any Comments?
May 6, 2011 at 5:33 am
May 6, 2011 at 5:51 am
May 6, 2011 at 6:05 am
May 6, 2011 at 6:10 am
And I agree 100% - great idea, Larry.
May 6, 2011 at 6:19 am
May 6, 2011 at 6:34 am
May 6, 2011 at 7:00 am
I've always been very curious, but does anybody know or have an idea or formula of how many calories are burnt in a WOD like this?
May 6, 2011 at 7:21 am
). Once you know what the MET is of a given exercise you use this:
Total Calories Burned = Duration in Minutes x ((MET x 3.5 x your weight in kg)/200).
However for our purposes I think (force x distance)/time = power is more applicable. This formula is used here:
http://tinyurl.com/3skw4ob
Plug in the info, and you'll get your average power output for the WOD.
May 6, 2011 at 7:33 am
May 6, 2011 at 8:31 am
May 6, 2011 at 8:36 am
May 6, 2011 at 8:45 am
May 6, 2011 at 10:08 am
Also, I ran into some fellow CrossFitters from Impulse, while we were waiting to board the plane..... Funny how small the world is, when you notice someone wearing a CrossFit shirt!
Will try to hit CF Israel while I'm there, but it may be tough!
See you all in about a week!
May 6, 2011 at 10:24 am
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
8:27
May 6, 2011 at 2:22 pm
May 7, 2011 at 4:50 am