Friday, 08 July, 2011

Posted by Mandee on July 7th, 2011

29 responses

Warm-up: 3 minutes of the following: 5 explosive wall balls, 5 rebounding box jumps, 5 russian KB swings. Workout: "Morrison" 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound ball Box jump, 24 inch box Kettlebell swings, 1.5 pood Post time to comments. Cool-down: Sit quietly for 2 minutes "The 2011 Europe Regional: Part 1", CrossFit Journal preview video [wmv] [mov] "The 2011 Europe Regional: Part 2", CrossFit Journal preview video [wmv] [mov]

29 responses to "Friday, 08 July, 2011"

Michael Kase says:

July 7, 2011 at 4:32 pm

Interesting article on U.S. Obesity Epidemic.

Lets continue to spread the word fellow Crossfitters, Paleo Zone is the solution!

http://health.msn.com/healthy-living/articlepage.aspx?cp-documentid=100275061&GT1=31036

Eric Hedges says:

July 8, 2011 at 12:08 am

Flat Bench:
225x12 260x6 270x4 Workout 4 in the Bench progression:

I will sum it up like this " I did not finish" Made it through 50,40,30
Great job Tye you killed it!

Tommy "The Truth" Thompson says:

July 8, 2011 at 1:10 am

Rx'd
31:23

I don't think I stopped hurting until a good 10 minutes after. TRUF, TRUF!

Larry says:

July 8, 2011 at 1:44 am

41:something

Back locked up in the round of 50. Fought my back the entire time. Had to gut this one out. Looking forward to taking the weekend off. Inspiring work from the rest of 0600 - you all make me want to harder and faster... or just finish like today.

Tye says:

July 8, 2011 at 1:58 am

Bench Press 180(5)-190(5)-200(8)
20:33 for today RX'd
Weighted Ring Dips 3X5 @ 50lb

Slade White says:

July 8, 2011 at 2:01 am

Dat's da truf truf!

Ben says:

July 8, 2011 at 2:07 am

Last week I posted about how I gained a bout 10 lbs over the course of about two days, and how annoyed I was about it. I've been really strict about eating zone/paleo this week, but still no change in my weight. And I never really felt like I had gained any weight in the first place. So this morning I take a look at the scale and I discover that it is miscalibrated and is reading an extra 10 lbs before I even step foot on it. I guess the moral of this story is that if you are going to weigh yourself, make sure it is an accurate scale.

Jane says:

July 8, 2011 at 3:25 am

52:42 (I think). Rx'd. It took forever. I tweaked my back about a month ago so this was the first workout I have done in while that I haven't felt it hurting. Must of been the yoga :) Also, I really love the CFHSV community- if John hadn't stayed to push me I would probably still be there trying to finish!

Tommy "The Truth" Thompson says:

July 8, 2011 at 3:30 am

"Says I don't owe him nothing,
But if he comes back again
Tell him to wait right here for me
Or just
Try again tomorrow
I'm gonna kick tomorrow
Gonna kick tomorrow
Jane says"

-sorry, I had to finish the first part, before the chorus :) I've been waiting a month for you to post. Dr. Baldwin, thank you but I'm not that weird, it's Jane's Addiction, "Jane Says"

Justin says:

July 8, 2011 at 3:32 am

28:55
Glad it's over

Justin says:

July 8, 2011 at 4:55 am

That is a great time

Ron Wood says:

July 8, 2011 at 5:04 am

Only finished 50-40-30 rx'd at the 35 min cutoff. Still nursing lower back from Badger and a stupid DL Tuesday. Great CF WOD for crazy town.

Robert S. says:

July 8, 2011 at 5:54 am

Made up the front squat/burpee pullup WOD today.

8:14 rx'd

My go switch is turned off......

dean says:

July 8, 2011 at 5:57 am

31:22, great WOD today! I loved the 2 mins of quite afterwards, a hour of quite would have been great.

Robb says:

July 8, 2011 at 6:00 am

26:54 scaled reps to 50,20,15,10,5

Tye says:

July 8, 2011 at 6:44 am

Keep plugging away man, hopefully your body will switch over soon.

Dennis says:

July 8, 2011 at 8:00 am

Just a friendly reminder that there is a Powerlifting Class tonight at 6:30pm. I have a pretty potent Deadlift training session for you. Train Hard, Train Smart, Train to Survive! OkieDB Out

Robert S. says:

July 8, 2011 at 8:01 am

FYI... My wife is awesome! She's one of the toughest chicks
I know.

That is all.

Scott Rauer says:

July 8, 2011 at 8:29 am

Roger that!

Eric Hedges says:

July 8, 2011 at 9:03 am

Good to know!

Kerri says:

July 8, 2011 at 9:09 am

Active Rest Day= Hot Yoga

Lesha says:

July 8, 2011 at 9:53 am

31:43 - scaled box jumps, WBS and KBS rx'd

Karen says:

July 8, 2011 at 10:40 am

36:54 rx'd. Quite enjoyed the 0600 crew this am! Gonna make more frequent visits, but will still be seeing the 7am crew regularly.

Patrick says:

July 8, 2011 at 12:02 pm

Yeah, I caught the reference. Bought "Nothing's Shocking" in 1988 when CD's were the next big thing. "Ritual De Lo Habitual" was a better album. Perry Farrell is one of the ugliest dudes, second maybe to Shane MacGowan singer for the Pogues.
One of my all time favorite complements was: "Yeah, he's weird. But, he's our kind of weird."

Patrick says:

July 8, 2011 at 12:11 pm

Rx'd 41:40
Note to self: The 4 Krystal Combo meal is not the wisest choice for pre-WOD nutrition.

Patrick says:

July 8, 2011 at 12:35 pm

And Mississippi wins again! Alabama barely edging out West Virginia for the second place medal.
What is it about that state? Every time I read one of these articles... Lowest Rate of High School Graduates, Lowest SAT scores, Highest Incidence of Coronary Artery Disease or Stokes or Infant Mortality, and now Fattest Citizens. Count on good ol' Mississippi to keep Alabama out of the top spot.
Georgia used to be a contender for third but it seems they're getting more squared away.

Steve Price says:

July 8, 2011 at 12:50 pm

"sweat-fest" As rx'd 50,40,30,20wb,20bj,2kb @ 42 min. cut-off.

James Stranahan says:

July 8, 2011 at 4:10 pm

43:24 scaled 50,40,30,20
Powerlifting class dl 355(pr) from a deficit

Tommy "The Truth" Thompson says:

July 8, 2011 at 11:21 pm

Haha, for real, Perry's like the male Medusa, and thanks! You're a pretty weird dude too! :)

Friday, 08 July, 2011

29 responses to "Friday, 08 July, 2011"

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