Friday, 10 Dec, 2010

Posted by Mandee on December 9th, 2010

9 responses

Warm-up:
Three rounds of- 10 partner med-ball sit-ups, 5 burpees, 10 squats
Then, the Burgener warm-up

Workout:
21-18-15-12-9 rep rounds of:
115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows

Cool-down:
Spend two minutes with a foam roller on each leg, specifically the area right above the knee.

Post time to comments.

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9 responses to "Friday, 10 Dec, 2010"

Justin says:

December 10, 2010 at 12:51 am

22:34 rx'd
Glad it's over

Justin says:

December 10, 2010 at 12:52 am

22:51, not sure why my brain is trying to shave off 17s

Tye says:

December 10, 2010 at 1:20 am

20:09 at 95 lbs for the power snatch. I now have the Fran cough.

Larry Lowe says:

December 10, 2010 at 2:45 am

Solid effort from Tye and Justin with the cool facial hair...

22:53 with 95lb thrusters

Robb says:

December 10, 2010 at 6:18 am

scaled reps 15,12,9,6,3

115# @ 16:00

katieg says:

December 10, 2010 at 6:35 am

13:44 at 65# and 15-12-9-6-3 rep scheme

Karen says:

December 10, 2010 at 8:53 am

13:44 at 80# and 15-12-9-6-3 reps. Throat and esophagus were on FIRE afterwards. Head/chest colds are GREAT! Ugh!

Larry Lowe says:

December 10, 2010 at 9:01 am

95lb power snatch

Penelope says:

December 10, 2010 at 10:14 am

24:27 (scaled to 55#, 10#; reps as rx'd)