Friday, 10 Jun, 2011

Posted by Mandee on June 9th, 2011

16 responses

Warm-up: Partner-assisted Hamstring stretch Workout: Snatch balance 1-1-1-1-1-1-1 Cool-down: 10 minute squat test Don't forget about our Split Jerk workshop and Cooking clinic: The Basics this weekend! Click on the link to register in MBO!

16 responses to "Friday, 10 Jun, 2011"

Eric Hedges says:

June 9, 2011 at 1:46 pm

Great Pic... and ARMY STRONG!

Tracey says:

June 9, 2011 at 2:45 pm

Jake is pretty good with the camera!

A to the Pizzle says:

June 10, 2011 at 2:04 am

95-105-115-125-135(PR)-135-145x-140(PR)

Prev PR was 125. Great to be back with my 0600 peeps!

Josh Kennedy says:

June 10, 2011 at 3:31 am

Great pic Jim. RLTW!

Russell Berger says:

June 10, 2011 at 4:12 am

Sweet picture.

Finally getting back to wanting to be in the gym. Nothing makes me want to be lazy like 6 hard workouts in one weekend.

Did some upper-body strength work with Kevin yesterday during open gym:

worked up to a 3rm floor press- 235
Then did 9 x3 speed bench at 50% of max with light bands

Then finished up with some accessory work

triceps are sore as crap today.

DaveC says:

June 10, 2011 at 4:54 am

My experience with snatch balance has been uniformly dreadful, but strangely, looking forward to 5:30 and butting heads with that goat. If nothing else, great practice for safely dropping the bar in random directions.

David McMillion says:

June 10, 2011 at 5:17 am

Jake has a great picture of me falling on my A&$ with a weak amount of weight on the bar. HAHA.

95#, but completed the 10 minute squat test...Woo Hoo!

Ben Jarrell says:

June 10, 2011 at 5:31 am

I'm also kind of looking forward to this, after feeling so out of it yesterday.

Ben Jarrell says:

June 10, 2011 at 5:33 am

I tried to register for the cooking workshop but it won't let me because I have technically already used all of my classes for this week.

Jake Naumcheff says:

June 10, 2011 at 6:16 am

No worries Ben. Just show up for the work shop. We've been running into a bit of that since we have upgraded everyone to unlimited for the month of June.

Thanks!