Friday, 12 July, 2012
Posted by Mandee on July 12th, 2012
20 responses
Warm-up: 400 Meter run 2 Rounds: 6 Kettlebell deadlifts 6 Kipping swings 6 Kettlebell snatch Workout: "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments.
Rob Orlando on today's WOD - video [wmv] [mov]
20 responses to "Friday, 12 July, 2012"
July 12, 2012 at 2:47 pm
July 12, 2012 at 4:08 pm
July 12, 2012 at 4:16 pm
July 12, 2012 at 4:21 pm
July 12, 2012 at 4:41 pm
July 13, 2012 at 2:58 am
July 13, 2012 at 3:13 am
A. Rx'd 24:51
B. Deep End Bumper Retrieval 3:41
Lots of fun today, with a few new faces! Thanks to everyone who came out!
July 13, 2012 at 3:23 am
Sigh, this used to be one of my favorite WODs...back when running and pullups were easier :-) I'll still give it a (scaled) go this afternoon.
July 13, 2012 at 3:39 am
July 13, 2012 at 4:44 am
July 13, 2012 at 4:45 am
July 13, 2012 at 4:47 am
Also it was good to see James before he left.
July 13, 2012 at 5:53 am
RX - 27:something
The bumper plate diving was also fun. 10 total plates 2 x 10, 15, 25, 35, 45lbs from the bottom of the 12 ft deep end. The bumper plates float a bit until they get to the surface. That was tougher than expected.
=4:22
July 13, 2012 at 5:53 am
July 13, 2012 at 6:53 am
July 13, 2012 at 7:34 am
Awesome WOD. Finished RX in 26:40.
July 13, 2012 at 8:05 am
July 13, 2012 at 9:56 am
July 13, 2012 at 12:18 pm
July 13, 2012 at 2:03 pm
Matthew K: 11:32 scaled to 12kg KB and jumping pullups.
Matthew and I eating some bbq and watching Games now, they got the a/c on! Good company here....