Friday, 12 Nov, 2010

Posted by Mandee on November 11th, 2010

11 responses

Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups

Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).
Post time to comments.

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11 responses to "Friday, 12 Nov, 2010"

Aaron says:

November 12, 2010 at 12:07 am

111110:
CFFB
SWOD: 5x3 Power Clean, Power Clean and Jerk the last rep of each set, rest 5-10 min then:
DWOD: With continuous running clock, 7 Rounds of:
1 min row for calories, during second minute 5 Plyo Pushup, 10 KBS @ 2 pood

SWOD: 135
DWOD: 137 (23, 20, 19, 18, 18, 17, 17) KBS scaled to 1.5 pood

Aaron says:

November 12, 2010 at 12:09 am

Rx'd
12:15

HTFU wod. Dennis rocked this one. Great intensity from everyone this morning. Solid work

Russell says:

November 12, 2010 at 2:09 am

Jeff wanted me to let you guys know that their gym is having an open house this weekend to celebrate their first year.

On the other hand, I went by the building today and found out that our move-in has been pushed back about another two weeks.... good old warehouse! We will have an grand opening one of these days.

Penelope says:

November 12, 2010 at 2:40 am

17:43 (10# WB); Thanks to everyone for the push to finish and the HTFU reminder.

Craig Herr says:

November 12, 2010 at 3:26 am

11:42 as r'xd

Great work Dennis. It was awesome to finally meet you!

Will Blankenship says:

November 12, 2010 at 6:49 am

17:50

This was tough. I almost died.

Larry says:

November 12, 2010 at 8:53 am

Crossfit Sydney

They follow the mainsite, so today was Nancy. The coach wanted me to find a weight that I could do all 5 sets of the OHS unbroken. I went with 30 kg, and could have gone a little higher. I felt strong today.

Nancy:
5 rounds:
400m run
15 OHS @ 30kg (=66lbs, 90lbs is rx)
=14:01

Good post wod core workout.

Looking forward to doing this again on Tuesday at CFHSV as rx.

Jake Naumcheff says:

November 12, 2010 at 9:13 am

8:34

Klowe got me again. Awesome work man!

KLowe says:

November 12, 2010 at 10:27 am

8:12....I hate losing to Jake ; ) --- WODing next to Jake has pushed me into new levels of pain. I hate it and love it at the same time.

Patrick says:

November 12, 2010 at 12:22 pm

7:04 scaled.
Did a 20/15/10 reps scheme, Rx'd weights.
Beat my buddy Ric (HoboGym CrossFitter) by over a minute.

Justin says:

November 12, 2010 at 1:45 pm

9:51 rx'd

Friday, 12 Nov, 2010

11 responses to "Friday, 12 Nov, 2010"

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