Friday, 15 June, 2012

Posted by Mandee on June 14th, 2012

18 responses

Warm-up: 400 Meter run or 500 Meter row 4 Rounds: 3 Burpee pull ups Wall to wall fanny kickers Workout: 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Gretchen Kittelberger 9:20. Post time to comments. Compare to 100323.

Powerlifting: A. Power Snatch. Snatch Balance. OHS. 1.2.2. x 4 sets; Rest 3:00 B. Squat Clean - 30 reps for time @225/155# - Time cap is 15 minutes. C. Evil wheels - 5 x 10 reps; Rest as needed between sets WOD Demo with Gretchen Kittelberger - video [wmv] [mov] [HD mov]

18 responses to "Friday, 15 June, 2012"

Tracey says:

June 14, 2012 at 3:18 pm

Hannah!!!!!!!!!!!!!!!!!!!!!

Jake Naumcheff says:

June 14, 2012 at 3:21 pm

VOD:
If then you have been raised with Christ, seek the things that are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died, and your life is hidden with Christ in God. When Christ who is your life appears, then you also will appear with him in glory. Colossians 3:1-4

Jake Naumcheff says:

June 14, 2012 at 3:22 pm

Hope you folks planning on coming to PL tomorrow night don't have any plans to squat for the next few days. Just an FYI.

Mandee says:

June 14, 2012 at 3:33 pm

Looking strong Hannah!!!

Haley says:

June 14, 2012 at 3:45 pm

Nice pic Hannah!!! Good job partner

Tracy roberts says:

June 15, 2012 at 2:14 am

Hannah!!!!! ;)

DaveC says:

June 15, 2012 at 2:45 am

That's not what I'd call an encouraging sales pitch, unless you're hoping no one shows up so you get an early start on your weekend. :). It does look horrible. Maybe I'll call in sick.

stacey says:

June 15, 2012 at 3:02 am

HANNAH!!!

looking good girlfriend!!!

Larry Lowe says:

June 15, 2012 at 3:09 am

12:22 RX

AAron smoked this workout. Solid work from 0600 this morning.

glory1031 says:

June 15, 2012 at 3:17 am

Rx
7:55 PR

FYI, my log shows we last did this on 3/23/2010

Tasha W says:

June 15, 2012 at 3:18 am

Great pic, Hannah!!

Matthew H says:

June 15, 2012 at 4:19 am

7am Showed up in force today. Great Work!

Rx'd 14:43 but the chest to bar was turning into Bar to throat

Clair says:

June 15, 2012 at 5:40 am

13:41, Started out strong with chest to bar and then lost some so didn't get Rx'd as I had planned. Great coaching Jake!

Clair says:

June 15, 2012 at 5:41 am

Wow, Aaron! Way to go!!

Jane says:

June 15, 2012 at 6:03 am

12:46 rx'd. We had a great turnout for 7 am! Thanks for the coaching Jake!

Shawn says:

June 15, 2012 at 8:36 am

Had a nice welcome to Crossfit Huntsville today. First work out for me was a good one.

Thanks to Jake for the appropriate scaling.

13:53 - Scaled

Slade says:

June 15, 2012 at 9:00 am

Hmmm...yeah I don't think I have any more snatches or cleans left in the tank this week. My back is about wore out. Think I'll do an arm day at home. See you awesome people on Monday.

glory1031 says:

June 15, 2012 at 9:20 am

Great seeing you this morning, excited you're finally sipping the kool-aid! :)

Friday, 15 June, 2012

18 responses to "Friday, 15 June, 2012"

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