Friday, 16 March, 2012
Posted by Mandee on March 15th, 2012
11 responses
Warm-up: 100 Meter skip 5, 1/2 ROM GHD sit ups 5 Med ball cleans 100 Meter run 5 Full GHD sit ups 5 Med ball cleans Workout: Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
WOD Demo with CrossFit Montgomery County - video [wmv] [mov]
11 responses to "Friday, 16 March, 2012"
March 15, 2012 at 2:44 pm
March 15, 2012 at 3:04 pm
March 15, 2012 at 4:08 pm
R U SRS?
March 15, 2012 at 4:34 pm
Rejoice with those who rejoice, weep with those who weep. Romans 12:15
March 16, 2012 at 2:58 am
March 16, 2012 at 3:18 am
Whoa, whoa..."expertise"?? :)You're welcome Brady!
Mash the gas and don't let up until you reach 150.
12.4 motto should be EMBRACE THE SUCK!
March 16, 2012 at 7:16 am
March 16, 2012 at 7:51 am
Probably 6 minutes of that was spent swinging back and forth with my T2B attempts. Wow I suck at those.
March 16, 2012 at 8:38 am
March 16, 2012 at 9:49 am
1rm snatch (3 total attempts for 1rm) - 170 5lb pr
1rm c&j (3 total attempts for 1rm) - 225 matched pr, cleaned 230 (5lb pr) but missed jerk out front
Conditioning:
40 wbs, 30 pullups, 20 hspu; 30, 20, 10; 20, 10, 5
14:50
March 16, 2012 at 10:32 am