Friday, 17 Jun, 2011

Posted by Mandee on June 16th, 2011

29 responses

Warm-up: 3 x 10 GHD Sit-ups. Take 2 seconds to reach full extension and explode out of the bottom! Workout: Back Squat 3-3-3-3-3 reps Post loads to comments. Cool-down: 3 x 15 band good mornings "CrossFit Endurance: Multi-Sport Programming" with John McBrien,CrossFit Journal preview video [wmv] [mov] "We cannot always build the future for our youth, but we can build our youth for the future." - Franklin Delano Roosevelt

29 responses to "Friday, 17 Jun, 2011"

dean says:

June 16, 2011 at 3:38 pm

Way to go Mark! Congrats and keep up the good work!

Courtney Meyers says:

June 16, 2011 at 1:56 pm

Roosevelt sounds quite Platonic according to this statement. I like it.

Mark Peterson says:

June 16, 2011 at 3:19 pm

I'm a newby to Crossfit, started about a month ago. Had my annual physical this week with blood test and my doctor took me off blood pressure and cholesterol medicine. First time off in 15 years. Guess Crossfit and the Zone Diet really work!

Ben says:

June 16, 2011 at 4:44 pm

Awesome! I love hearing these reports from you guys!

Scott Rauer says:

June 16, 2011 at 7:03 pm

Great news Mark! Now.....help me motivate a few more from our work to do the same!

Robert S. says:

June 17, 2011 at 12:03 am

The testimonials just keep coming! I love it!

A to the Pizzle says:

June 17, 2011 at 12:25 am

225 PR
Prev PR 205, good coaching from Coach Coco, err I mean Tracey this morning :P

DaveC says:

June 17, 2011 at 1:04 am

Congrats Mark! Great to hear of your success. I've been crossfitting about 6 months and had a similar visit with my MD a while back. I want to stand up and shout, "YESSSS!!!" everytime I hear of someone who has found the courage and will to do what many people say can't be done. I don't understand why folks aren't flocking to Crossfit by the tens of millions. I really don't.

--
Awesome news! Keep at it. :)

Kristi Simmons says:

June 17, 2011 at 1:33 am

WOOT WOOT!!!

Jamie says:

June 17, 2011 at 1:56 am

We are slowly taking over..muahahahahha. Great news Mark.

Larry Lowe says:

June 17, 2011 at 2:06 am

Strong! Nice work!

Josh McGuire says:

June 17, 2011 at 2:47 am

Mark! That's awesome man. I'm really glad you're staying consistent and getting something in return is the ultimate reward. Good job yesterday too!

Mark Peterson says:

June 17, 2011 at 3:13 am

Josh, thanks, but you're the man, when I grow up I want to be just like you!

Mark Peterson says:

June 17, 2011 at 3:19 am

Thanks everyone for your encouragement, it means a lot to me. I don't know what is better about Crossfit, the workout or the people you workout with.

Carson says:

June 17, 2011 at 4:24 am

That's AWESOME!

A to the Pizzle says:

June 17, 2011 at 4:32 am

Thanks Ler, good luck this weekend!

DaveC says:

June 17, 2011 at 6:20 am

What they didn't tell me about Crossfit is that it would ruin all my clothes. Nothing fits anymore except shoes and hats. Nothing. Ugh, I hate spending money on clothes. And my stupid waist is a whole entire inch bigger than it was a couple decades ago in high school. What's up with that?!

Lesha says:

June 17, 2011 at 6:57 am

205 (PR)

Ben says:

June 17, 2011 at 7:23 am

Hah, there are worse problems to have! As I started losing weight I had to buy new jeans/pants, and then I had to do so again. I don't really mind, though.

Ben says:

June 17, 2011 at 7:27 am

Coming soon, a new form of lean meat for all of you paleo people! Personally, I think I would rather eat Soylent Green than Soylent Brown.

http://yhoo.it/jqNAPL

Jamie says:

June 17, 2011 at 7:27 am

Go Lesha!

Josh McGuire says:

June 17, 2011 at 9:59 am

I need the Date bar recipe Ben....hook me up!

DaveC says:

June 17, 2011 at 10:55 am

205(3). Old PR 165 for 3x.

Kerri says:

June 17, 2011 at 12:03 pm

205(PR)

Josh McGuire says:

June 17, 2011 at 12:07 pm

415 pr

James Stranahan says:

June 17, 2011 at 12:07 pm

205(PR)

Patrick says:

June 17, 2011 at 12:44 pm

225-255-275-295-315(PR)
then, just for the suck factor
20RM at 205#

Patrick says:

June 17, 2011 at 12:52 pm

The good professor feels the main problem is the psychological barrier against eating a turd burger... Well, Yeah!

Karen says:

June 17, 2011 at 12:56 pm

175. I thought it was a PR but went back through my book and found it was not. It was a tie for PR. Still happy with it. Good to not lose ground! And I found out I LOVE weightlifting shoes!!

Hmmmm....may have to try for a new Crossfit Total. 600 is in sight!

Friday, 17 Jun, 2011

29 responses to "Friday, 17 Jun, 2011"

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