Friday, 18 Mar, 2011

Posted by Mandee on March 17th, 2011

20 responses

Warm-up- 6 minutes of shoulder mobility work, followed by the Burgener warm-up, and then split-jerk practice Workout- Behind the neck Jerk 1-1-1-1-1-1-1 Post loads to comments. "The Spealler Warm-Up" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

20 responses to "Friday, 18 Mar, 2011"

Tasha W says:

March 18, 2011 at 1:31 am

65-70-75-80-85-95-100(PR)

I really enjoyed the 7am class and I cannot thank Alissa enough for keeping me going! I'd say, "I think I'm done at this next one," and she'd go, "Eh, let's put 5 more on there!" I needed that so badly cause I have had a severe mental block since I came back. THANK YOU!!!!!

Justin says:

March 18, 2011 at 3:13 am

155-185-205-225-245(x)-245

Aaron says:

March 18, 2011 at 3:20 am

155-170x-170-185x-175x-175x-170(PR)

It's amazing how light the weight feels when the movement is done right, and how incredibly heavy it is when one element is off.

Brady Wakefield says:

March 18, 2011 at 5:53 am

115-165-185-215-225(PR)
Felt good and might have gone heavier, but saving some gas for the Open WOD tomorrow. 'Ready to punch Godzilla in the face' !

Jason says:

March 18, 2011 at 6:13 am

135,155,175(f),175,185,195(pr),205(f),205(f). Really wanted 205# so i could harass Ron! i like this lift. good luck to everyone with Open WOD tomorrow!

tracey says:

March 18, 2011 at 6:33 am

4+33 wod1....wanted 5, but I couldn't go any harder than I did today. So I will be happy with that considering I did single, single doubles. There is still 5 wods left. Soooo happy to be done!

Slade White says:

March 18, 2011 at 6:52 am

Good Game Face, Dave! :)

Dean says:

March 18, 2011 at 7:10 am

wod 1: 5+35. I wanted to get 6 but I guess I will have to take it. Glad its over. I'm getting a beer. I miss my beer.

Penelope says:

March 18, 2011 at 7:47 am

3 + 28 wod 1, then 115# (pr) rack jerk. Fun 9 am class!

Eric Hedges says:

March 18, 2011 at 7:48 am

135,185,205,225,225x

Robert S. says:

March 18, 2011 at 7:54 am

WOD 1. 4+5
I'm done. My left lat feels like crap so I'll take the improvement.

Chuck says:

March 18, 2011 at 9:36 am

My pleasure. :) You can TOTALLY do your body weight or more- no problem. We'll start heavier next time! REMEMBER you can do it ALL sister! Mind over matter. Set your goal and go for more! Great to have you back. :D

cole says:

March 18, 2011 at 11:19 am

305

Ron Wood says:

March 18, 2011 at 11:45 am

I provide so much opportunity for harassment! You'll take me on the next endurance WOD. Or better yet - come watch the double under show I'm puttin on tomorrow!