Friday, 18 May, 2012
Posted by Mandee on May 17th, 2012
10 responses
Warm-up: 200 Meter run 3 Rounds: 30 Second jump rope 30 Second sit ups 30 Second alternating jump lunges 30 Second rest Workout: Three rounds for time of: Row 500 meters 20 GHD sit-ups 15 foot Rope climb, 2 ascents Post time to comments.
Powerlifting: A. Snatch - Find a 1RM B. Clean and Jerk - Find a 1RM WOD Demo with Danielle Hale - video [wmv] [mov] [HD mov]
10 responses to "Friday, 18 May, 2012"
May 17, 2012 at 3:55 pm
Surely he took up our pain and bore our suffering, yet we considered him punished by God, stricken by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. Isaiah 53:4-5
May 17, 2012 at 4:37 pm
May 17, 2012 at 4:39 pm
Crossfit Huntsville...producing nice legs since 2008. :)
May 17, 2012 at 4:44 pm
May 17, 2012 at 5:26 pm
May 18, 2012 at 1:54 am
May 18, 2012 at 3:57 am
May 18, 2012 at 8:37 am
Good luck to everyone tomorrow for their quest to the coveted Black or Green shirts.
May 18, 2012 at 9:47 am
hope youre feeling better Tracey!!
good luck aaron, good luck to everyone testing, and congrats tim..
see everyone sunday!
May 18, 2012 at 10:54 am
Good luck to our own Aaron Penton tomorrow's 2012 International Triathlon Union's Cross Triathlon World Championship. Held at Oak Mtn State Park (B'Ham), the race is a 1.5km swim, a 30km mtn bike, and 10km trail run. Aaron is wearing TeamUSA colors.