Friday, 18 November, 2011
Posted by Mandee on November 17th, 2011
11 responses
Warm-up: 4 Rounds increasing intensity throughout: 10 air squats, 10 kettlebell swings, 10 butterfly sit-ups Workout: "Karen" For time: 150 Wallball shots, 20 pound ball Post time to comments. Powerlifting: A: EROM Deadlift 5 x 3-4; Rest 2:00 B1: Tire flips 4 x 8; Rest 10 seconds B2: Kettlebell swings 4 x 20; Rest 10 seconds B3: GHD sit-ups 4 x 15; Rest 2:00 C: Reverse Hypers 3 x 15; Rest 1:00 REMINDER: CrossFit Huntsville’s first In House Competition is this weekend. The competition will kick off at 10:00 this Saturday. Be sure to sign up in the gym beforehand! "Coaching Points for Lifting Stones: Part 2" with Rob Orlando, CrossFit Journal preview video [wmv] [mov] "Sticking It Out" with Oceanside CrossFit - video [wmv] [mov]
11 responses to "Friday, 18 November, 2011"
November 17, 2011 at 11:59 pm
November 18, 2011 at 1:03 am
November 18, 2011 at 1:05 am
Some great skits on how ridiculous folks can be with crossfit.
November 18, 2011 at 2:46 am
November 18, 2011 at 3:35 am
Also, the 101 will finish up at 9:00a.m. and I hope the new member's stick around to give it a shot as well. :)
November 18, 2011 at 5:35 am
I've finally kissed enough ass at my new job. My boss is going to work with me on hours so I can get back to the gym. I'll be coming back in the week after next. 1130 class.
I can't wait to come back. I've been missing crossfit badly!... like full on depression mode. I haven't been crossfiting on my own (maybe once or twice a week), I haven't been doing my mma training, i've been eating everything in front of me... I've just become a worthless waste of oxygen. I can't wait to be back!
I'm excited and terrified all at the same time.
November 18, 2011 at 6:12 am
November 18, 2011 at 6:12 am
November 18, 2011 at 7:23 am
November 18, 2011 at 7:44 am
November 24, 2011 at 1:04 am