Friday, 2 March, 2012

Posted by Mandee on March 1st, 2012

19 responses

Warm-up: Instructor led group stretch 400 Meter row 3 Rounds: 4 Wall squats 8 Burpees Workout: 10 Rounds for time of: 15 Kettlebell swings 24/16 Kilograms 15 Air squats Post time to comments. "Efficiency Tips: The Snatch" with Eric O'Connor and Chris Spealler, freeCrossFit Journal video, preview - [wmv] [mov]

19 responses to "Friday, 2 March, 2012"

Josh Kennedy says:

March 1, 2012 at 1:56 pm

For those that might be interested, a posted a write-up of my recent experiences at my CrossFit Level 1 trainers course.
http://papaof3.blogspot.com/2012/02/crossfit-level-1-certification-course.html

Jake Naumcheff says:

March 1, 2012 at 2:00 pm

Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! If I make my bed in Sheol, you are there! If I take the wings of the morning and dwell in the uttermost parts of the sea, even then your hand shall lead me, and your right hand shall hold me. Psalm 139:7-10

fleming says:

March 1, 2012 at 2:21 pm

Go pappy! Why are you so angry at fran?!!

Kerri says:

March 1, 2012 at 2:37 pm

One of my all-time favorite chapters...

Bryan says:

March 1, 2012 at 2:45 pm

Fran was definitely winning that fight

Eric says:

March 2, 2012 at 1:27 am

Enjoying the scripture keep it coming. I like to hang out in the Psalm's great messages.

Josh Kennedy (JAFO) says:

March 2, 2012 at 1:52 am

13:36 Rx'ed. Definitely NOT feeling it this morning. Did the first 7 rounds unbroken, but my lower back was not happy for the 8th and beyond; squats no problem. Several others were doing well this morning at 0600 (Justin, Aaron, Meghan, et al)

AP says:

March 2, 2012 at 3:03 am

Rx'd
11:57

KBS unbroken. I feel ya Josh, my lower back was on fiyaaa!

Matthew says:

March 2, 2012 at 3:23 am

Sky's Limit Crossfit at 7 am this morning
5 RM OHS at 135 lb then
10 rds for time of:
10 wall balls
5 burpees

12:18

could've gone heavier for overhead but shoulder and elbow were bothering me so took it easy this morning. Good workout for starting up a good sweat. Flying out of Ks City today into Nashville for the weekend.

Meghan says:

March 2, 2012 at 3:24 am

10:21 rx'd. Secret to this WOD is that I haven't done 12.2 yet. Looking forward to the brutleness tomorrow...

Justin says:

March 2, 2012 at 4:02 am

9:56 rx'd
Lower back hurt pretty bad from about the 4th round on.

AP says:

March 2, 2012 at 4:03 am

Umm, don't you mean 7:05? :P

Hope you make it into Nashville safely, there are severe storms and possible tonadoes, I think some have been confirmed all in this area through the TN and OH valleys.

Josh Kennedy (JAFO) says:

March 2, 2012 at 5:07 am

There ya go. We'll do this as a team WOD next time: you do the KBS and I'll knock out the squats. Blaze thru that sucker!

Josh Kennedy (JAFO) says:

March 2, 2012 at 5:13 am

Good planning on your part. I likely should have skipped this morning, was my 6th day in a row of CF WODs, but I just love KBS/squats. Think tomorrow is just gonna be running (no WOD)

Larry Lowe says:

March 2, 2012 at 6:41 am

13:45 rx. Did this at the home gym over lunch
All movement unbroken, but I did take a few extra breaths in transition. Lower back was tight after round 5.

Sub 10 is flying, Justin. Nice scores from 0600.

Will Blankenship says:

March 2, 2012 at 6:56 am

15:40 rxd

Justin says:

March 2, 2012 at 8:14 am

Nice writeup

Matthew R says:

March 2, 2012 at 10:58 am

Almost! Lol, had issues with the car bf I left. Actually got there 5for min early bc I made up time on the road. Surprising isn't it?

Ben says:

March 2, 2012 at 1:54 pm

15:32

I did this at home with 1 pood. I really ran out of steam about round 7.

Friday, 2 March, 2012

19 responses to "Friday, 2 March, 2012"

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