Friday, 22 June, 2012
Posted by Mandee on June 21st, 2012
15 responses
Warm-up: 5 Minutes of agility drills 2 Rounds: 5 Kipping Swings Wall 2 Wall bear crawl 5 Second handstand hold Workout: For time: Run 800 meters 10 rounds of the couplet: Pull-up, 10 reps Ring dip, 10 reps Run 800 meters Post time to comments. Powerlifting: A. Snatch Balance - Build to a 1RM B. Snatch - Build to a 1RM WOD Demo at CrossFit Maxim - video [wmv] [mov] [HD mov] WOD Demo with Dragon CrossFit - video [wmv] [mov] [HD mov]
15 responses to "Friday, 22 June, 2012"
June 21, 2012 at 3:16 pm
And he said, "Naked I came from my mother's womb, and naked shall I return. The Lord gave, and the Lord has taken away; blessed be the name of the Lord." Job 1:21
June 21, 2012 at 4:05 pm
June 21, 2012 at 4:06 pm
June 21, 2012 at 4:31 pm
June 21, 2012 at 5:31 pm
Devonne is a beast!!
June 22, 2012 at 2:03 am
Thanks Tracey for your most excellent coaching!
June 22, 2012 at 3:39 am
June 22, 2012 at 4:39 am
June 22, 2012 at 7:15 am
June 22, 2012 at 8:30 am
June 22, 2012 at 8:51 am
June 22, 2012 at 9:24 am
June 22, 2012 at 10:05 am
June 22, 2012 at 10:09 am
June 22, 2012 at 10:51 am