Friday, 23 December, 2011
Posted by Mandee on December 22nd, 2011
9 responses
Warm-up: 400m run followed by: Every minute on the minute for 5 minutes of 2 Man Makers Workout: For time: 500 Meter Row 21 Push Press 115/80# 500 Meter row 18 Push Press 115/80# 500 Meter Row 15 Push Press 115/80# 500 Meter Row 12 Push Press 115/80# Post time to comments. Powerlifting: A. Power Snatch- Build to a tough single QUICKLY! NOT a 1RM. B1. Clean Grip Deadlift 5 x 3-4 @30x0; Rest 3:00 B2. Close Grip Bench Press 5 x 3-5 @30x0; Rest 3:00 C. 50 GHD Sit-ups for time "Cooking With Massie: Thai-Style Chicken Curry", CrossFit Journalpreview video [wmv] [mov] "What To Expect" at the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]
9 responses to "Friday, 23 December, 2011"
December 23, 2011 at 2:59 am
I pray everyone has a safe and blessed Christmas weekend!
E
December 23, 2011 at 6:11 am
Props to Kerri W for nailing this WOD, 13:33, she had those PPs down!
December 23, 2011 at 7:53 am
December 23, 2011 at 8:16 am
Good times this morning in 0600
December 23, 2011 at 8:52 am
December 23, 2011 at 9:06 am
December 23, 2011 at 11:09 am
Had fun at 0900 this morning.
Bryant, Nice interview on WAFF
December 23, 2011 at 11:34 am
December 23, 2011 at 11:39 am