Friday, 24 Jun, 2011

Posted by Mandee on June 23rd, 2011

18 responses

Warm-up: The Dennis Berry double-under drill Workout: Three rounds for time of: 50 Double-unders 25 Wallball "2-fer-1s", 20 pound ball Post time to comments. Cool-down: Spend 5 minutes with a foam roller to the quads! "Coaches Prep Course: Programming Bias vs. Targeting" with Chris Spealler, CrossFit Journal preview video [wmv] [mov] Kevin Lowe takes on The 2011 Spartan Death Race REMINDER: Don't forget about our cheat meal cooking workshop tonight at 7 PM and our Pull-up workshop being held tomorrow at 12 noon. See you guys there!

18 responses to "Friday, 24 Jun, 2011"

Carson says:

June 23, 2011 at 1:35 pm

The Dennis Berry Double Under drill....Does that mean we have to do them all on one leg?? ;)

Dennis says:

June 23, 2011 at 1:43 pm

Wow that board is filled up. Showing some great consistency CFHSV athletes. Keep it up.
FYI, I have been up in the Westminster Maryland area (30 miles N/E of Baltimore) and I found a great gym. Great Coach named Beau, great family, great people and great training. They take you in great. So if you are ever in the area hit up their gym, CrossFit Retribution! Train Hard, Train Smart, Train to Survive! OkieDB Out
PS good luck KLowe

Dennis says:

June 23, 2011 at 1:45 pm

Of course, but you can pick which leg you want to use though :)

Eric Hedges says:

June 24, 2011 at 12:18 am

Bench Press 225(10) 265(8) 285(2)

Scaled Double Unders 11:46

5 sets of 5 reps Deadlifts 185 lbs

Tye says:

June 24, 2011 at 12:57 am

5/3/1 Bench 170(5)-195(3)-215(3)

Did 20 TTB in place of DU's since I did this one on Monday, 9:45. The 2-fer-1's went much better, but the TTB were much slower than DU's for me. On Monday I did this WOD in 8:15 RX'd

Weighted Dip 5X5 at 40lbs

Larry Lowe says:

June 24, 2011 at 1:27 am

14:30 rx

Justin says:

June 24, 2011 at 1:32 am

14:23 scaled to singles

cooler than the polar bear's toenail says:

June 24, 2011 at 1:44 am

15:12 Rx'd
2 months of inconsistent CFing and it showed today. Missed too many DUs and spent too much time staring at the wall ball. On a positive note, I figured out how to breathe more efficiently on the 2'fers.

Josh McGuire says:

June 24, 2011 at 3:19 am

14:40
Scaled to 30 DU/round

This was dismal. That's the last time i ever want to see buy one get one free wall balls.....I was talking to the med ball on round three.

Jake says:

June 24, 2011 at 4:07 am

Hey guys,

Just a reminder. Please bring $10 to cover the cost of food if you plan on coming to the cooking workshop tonight.

This will be epic!

Ben Jarrell says:

June 24, 2011 at 4:17 am

Didn't realize that was tonight. I already made plans. Post the recipes!

Ben Jarrell says:

June 24, 2011 at 4:26 am

My knees are afraid of this wod.

Tye says:

June 24, 2011 at 5:13 am

Can't wait to see what sick and disgusting things you and Robert have come up with, and by sick and disgusting, I mean sugar coma inducing delicousness.

Wish my cheat night was tonight, but it'll be fun just to watch.

Josh McGuire says:

June 24, 2011 at 5:35 am

Be afraid of your heart exploding on this one...that's worse than anything that can happen to your knees. :)

Will Blankenship says:

June 24, 2011 at 6:16 am

15:40 rxd

Ron Wood says:

June 24, 2011 at 7:17 am

13:24 scaled to singles. STILL recovering from Badger

Lesha says:

June 24, 2011 at 7:30 am

14:22 rx'd

Karen says:

June 24, 2011 at 9:00 am

15:24 rxed. NOT a fan of two-fers, but.... I guess they make single Wallballs seem easy(ier).

DUs worked pretty good today, linked 20 to 30 each round.

Friday, 24 Jun, 2011

18 responses to "Friday, 24 Jun, 2011"

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