Friday, 23 March, 2012
Posted by Mandee on March 22nd, 2012
4 responses
Warm-up: 4 Rounds: 30 Second single unders 10 Second double unders 3 Rounds: 3 Parallette shoot throughs 3 Skin the cats Workout: 3 Rounds for time: 10 Push Press, 105/65# 10 Pull ups 7 Push Press, 105/65# 7 Pull ups 35 Air squats to medicine ball Rest 90 seconds "Efficiency Tips: Pull-ups" with Chris Spealler video [wmv] [mov] [HD mov]
4 responses to "Friday, 23 March, 2012"
Jake Naumcheff says:
March 22, 2012 at 3:00 pm
VOD:
Commit your work to the Lord, and your plans will be established. Proverbs 16:3
Commit your work to the Lord, and your plans will be established. Proverbs 16:3
Tasha W says:
March 22, 2012 at 3:55 pm
Great pic! That bar is just floating to the top!
Tim Singleton says:
March 23, 2012 at 2:54 am
So - light class this morning, Dag, the Beast and me - great workout and a tough warm-up!
Kerri says:
March 23, 2012 at 8:19 am
Good to be back at the lunch class (that I manage to get to a couple of times a month) today!!
Seeing that huge fan, in this pic, and in person lately, gives me flashbacks of the warehouse and 'training camp' days, and is a sure sign that hot summer WODs are right around the corner.....
Seeing that huge fan, in this pic, and in person lately, gives me flashbacks of the warehouse and 'training camp' days, and is a sure sign that hot summer WODs are right around the corner.....