Friday, 24 February, 2012
Posted by Mandee on February 23rd, 2012
15 responses
Warm-up: 400 Meter row then 2 Rounds: Kettlebell complex 5 Deadlifts 5 SDHP 5 Kettlebell swings 5 Goblet squats 5 Kettlebell push ups Workout: Five rounds for time of: 135 pound Deadlift, 9 reps 135 pound Hang power snatch, 6 reps 135 pound Overhead squat, 3 reps Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). Post time to comments. WOD Demo from the Level 1 Course at CrossFit By Overload - video [wmv] [mov]
15 responses to "Friday, 24 February, 2012"
February 23, 2012 at 2:02 pm
Then Peter came up and said to him, "Lord, how often will my brother sin against me, and I forgive him? As many as seven times?" Jesus said to him, "I do not say to you seven times, but seventy times seven. Matthew 18:21-22
February 23, 2012 at 2:37 pm
February 23, 2012 at 2:49 pm
Can't wait to see everyone else put up some big scores on Saturday!
February 23, 2012 at 9:20 pm
February 23, 2012 at 9:27 pm
I woke up from the anesthesia and there was Dr. Howard. I was afraid he was going to make me do Burpees! :)
February 23, 2012 at 10:52 pm
February 24, 2012 at 1:08 am
Scaled to 95 pounds.
I do not <3 hang power anything.
February 24, 2012 at 1:55 am
February 24, 2012 at 2:03 am
3 rounds unbroken, then took a dropped it after DL to reset and breath, but all snatches and OHS unbroken. Going back to the hang each time is what wore me out. Fun WOD!
February 24, 2012 at 3:15 am
February 24, 2012 at 3:27 am
February 24, 2012 at 10:12 am
February 24, 2012 at 10:13 am
February 28, 2012 at 5:07 pm
steps to ensure your financial future.organize your fileskeeping your books and records in order is a year-round task-not just a frantic race in the weeks leading up to tax day. set up a filing system and train yourself or your designated...
March 1, 2012 at 10:23 am
of fast and slow rhythms. the story behind this popular fitness dance program is that beto perez didnt have his music for a class, so he took the tapes that he had in his car and improvised a class for that...