Friday, 25 November, 2011
Posted by Mandee on November 24th, 2011
7 responses
Workout: 4 Rounds for time 50 Air Squats 400m Run Post time to comments.
CrossFit Huntsville will be holding the 6, 9, and 4:30 classes today. All other class times have been cancelled! Home Gym with Rob Hole - video [wmv] [mov]
7 responses to "Friday, 25 November, 2011"
Tasha W says:
November 24, 2011 at 2:01 pm
Leesha!!!!! Show that getup who's boss!
AP says:
November 25, 2011 at 12:12 am
11:56
Surprised I didn't puke or crap my pants after yesterday's carb fest.
Surprised I didn't puke or crap my pants after yesterday's carb fest.
Josh Kennedy says:
November 25, 2011 at 1:52 am
11:55. Only thing 'black' are my thighs after that WOD, a fitting choice of programming after mashed potatoes and desserts yesterday. Enjoyed a very pleasant breakfast and morning chat with Jake, Aaron, and Ms Jane afterwards.
kristi misses CFHSV says:
November 25, 2011 at 2:12 am
Happy Black Friday!!
http://www.huffingtonpost.com/2011/11/23/honey-badger-talking-doll_n_1110645.html?ref=comedy
http://www.huffingtonpost.com/2011/11/23/honey-badger-talking-doll_n_1110645.html?ref=comedy
Larry Lowe says:
November 25, 2011 at 6:18 am
Home Gym with my son (Josh)
=14:11
I made josh do 25 wrestler squats left leg and 25 right leg.
=14:11
I made josh do 25 wrestler squats left leg and 25 right leg.
Karen says:
November 25, 2011 at 6:52 am
At home = 16:03 Buy out of 200 DU @ 6:45 :(
I found I hold my breath while doing Double Unders, which isn't a good thing. Trying to breathe breaks the concentration on the DU. Ugh!
I found I hold my breath while doing Double Unders, which isn't a good thing. Trying to breathe breaks the concentration on the DU. Ugh!
stacey says:
November 25, 2011 at 2:02 pm
17:04
rowing 500m each round.....
rowing 500m each round.....