Friday, 26 August, 2011

Posted by Mandee on August 25th, 2011

16 responses

Warm-up: 5 minutes of practice on the Turkish get-up Workout: 7 Rounds each for time of: 3 Heavy touch and go deadlifts 6 Burpees 100 meter sprint Rest actively 3 minutes between sets Powerlifting: 3 x 10 Band good mornings 3 x 5 Dumbbell deadlifts Dynamic effort deadlift 2-2-2-2-2-2-2-2-2-2 3 x 5 Clean pulls @ 115% 3 x 10 Glute ham raises 3 x 20 GHD sit-ups 2 x 45 Second prowler push sprints "CrossFit Rowing Trainer Course: Rower Maintenance" with Angela Hart, CrossFit Journal preview video [wmv] [mov] Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]

16 responses to "Friday, 26 August, 2011"

Slade White says:

August 26, 2011 at 6:40 am

What, you've been getting high ever since? "Drugs are bad, um-kay..." ;)

It was a fun event!

AJ says:

August 25, 2011 at 2:10 pm

Love seeing all these pics from Saturday...I've pretty much been on a high ever since!

Becky Hamilton says:

August 26, 2011 at 12:34 am

On Sept 17 several Crossfit affliates across the country will be hold a "Fight Gone Bad" WOD as a fund-raising event to benefit the Special Operations Warrior Foundation. This group provides immediate assistance to families of severely wounded special ops soldiers and college fund assistance to children of fallen special ops soldiers.

My son CPT Erik Hamilton, who WODs at CFHSV when he's home on leave, is participating through his Texas CF affiliate and would appreciate your donations to his challenge. With Jake's permission, I'm posting his donation link:
https://fgb6.rapidgiving.com/frp/fundraise.aspx?pk=ZR02419

He's dedicating his WOD to the memory of a best friend, 1LT Daren Hidalgo, who was KIA in Afghanistan in February.

Thanks for your support

PS. I'm really glad I'm on travel that day and he can't twist my arm into WODing with him! ;)

Eric Hedges says:

August 26, 2011 at 2:13 am

Todays WOD was once again a nice challange.
1. 43
2. 42
3. 35
4. 46
5. 44
6. 48
7. 52
Deadlift 315 lbs.

I deadlift, I burpee, I run, I puke...for time. says:

August 26, 2011 at 2:25 am

1. 52s
2. 51s
3. 53s
4. 51s
5. 58s
6. 88s (boooooo)
7. 61s
Can you guess which round made me sick??
In other news: the ladies locker room was blissfully spider free this morning. :)

I deadlift, I burpee, I run, I puke...for time. says:

August 26, 2011 at 2:34 am

Oh, the DL was 195#.