Friday, 27 January, 2012
Posted by Mandee on January 26th, 2012
6 responses
Warm-up: Wall to wall drills: Run forwards, run backwards, high knees, butt kickers, high kicks, bear crawl, karaoke, etc.. Workout: "Flow Session" 15 Minute Run/Row 10 Minute Skill work 15 Minute Run/Row 10 Minute Skill work Practice your movements for the throwdown! Reminders: Powerlifting class for tonight has been cancelled! If you are participating in the Throwdown tomorrow please be at CrossFit Impulse by 7:45! "A Look Inside the World of CrossFit" from Greatist
6 responses to "Friday, 27 January, 2012"
January 26, 2012 at 1:08 pm
January 26, 2012 at 10:18 pm
GOOD LUCK TO EVERYONE! I hate that I'm not gonna be there. My Ella is competing in a dance competition in Atlanta, so My priority is of course her.
I am so proud of all the work and practice everyone has put in for this throw down.
I know all of you are better crossfitters for it.
Now go and kick some bootay , with a friendly smile;)
My better half will be there to lead you into VICTORY!
January 27, 2012 at 3:43 am
January 27, 2012 at 5:05 am
January 27, 2012 at 7:18 am
http://www.youtube.com/watch?v=qLwfvtXaIb4&feature=related
GET SOME!!!!!
January 27, 2012 at 9:50 am