Friday, 27 May, 2011

Posted by Mandee on May 26th, 2011

20 responses

Warm up: Spend 3 minutes cycling through the following: 5 squat jumps, 5 kipping swings, and 5 parallette sit-throughs. Workout: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Cool down: Instctor led group stretch.

20 responses to "Friday, 27 May, 2011"

Karen says:

May 27, 2011 at 2:35 am

Regional games about to get kicked off. Team WOD 1! Woohoo! CFHSV is in the second heat (Go Tye, Tracey, Bryant and Mandee!)

Kristi Simmons says:

May 27, 2011 at 2:59 am

http://health.yahoo.net/articles/mens-health/in-defense-of-a-daily-doughnut

Kerri says:

May 27, 2011 at 3:14 am

Keep us posted, Karen! I keep looking around on the Games site, and can't easily navigate to anywhere that looks like it will be helpful over the weekend!

Larry Lowe says:

May 27, 2011 at 3:35 am

Cindy - 18+5 (pr)

Stuck at 16+ for a while. Good job training by Dean.

katherine says:

May 27, 2011 at 4:03 am

Great job Team! 26:45!

Karen says:

May 27, 2011 at 4:36 am

Games.crossfit.com, click on the peach icon along the top bar, scoreboard. They are updating with about a 15min delay.

The team did great! 26:45! 18th place (I think!)

Josh Kennedy says:

May 27, 2011 at 5:36 am

Made an affiliate visit at CF Feather River in my hometown of Marysville, CA today. Rewarded with the Filthy Fifty! Did it in 25:34 (PR). Good crowd here...

Best of luck to CFHSV in Jacksonville. Enjoy the sights, the company, and the competition!

katherine says:

May 27, 2011 at 6:11 am

Hey Guys,

Wanted to let you all know that, with the abridged schedule, we will NOT have childcare tomorrow (Saturday) and due to my injury, I will not be able to teach yoga tomorrow either.

Thanks
Katherine

DaveC says:

May 27, 2011 at 6:38 am

Thrilled to see Coach DB was able to overcome his injury and fight through WOD 1. KLowe finished at 9:40 also. Way to go!

Robert S. says:

May 27, 2011 at 6:50 am

5/3/1 squat
225(5)
255(3)
285(2)

Then:
"Randy"
75# power snatch 75 reps
6:15 rx'd (PR)

Squats and power snatches felt miserable after all of the squatting we've done this week