Friday, 3 August, 2012
Posted by Mandee on August 2nd, 2012
9 responses
Warm-up: 500 Meter row 3 Rounds: 1 Wall walk 3 Jump squats Workout: "Nancy" 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59. Post time to comments.
Powerlifting: A. Snatch - Build to a 1RM B. Sumo Deadlift - Build to a 1RM WOD Demo with Potomac CrossFit - video [wmv] [mov] Rob Orlando on today's WOD - video [wmv] [mov]
9 responses to "Friday, 3 August, 2012"
August 2, 2012 at 2:44 pm
August 2, 2012 at 3:40 pm
August 2, 2012 at 3:45 pm
August 3, 2012 at 5:44 am
20:22 Rx'd. Running is not my thing!!
August 3, 2012 at 9:07 am
August 3, 2012 at 9:39 am
August 3, 2012 at 1:59 pm
August 3, 2012 at 2:55 pm
6-4-4-6 bench press 135-185-185-135 3-4 min rest
15 min work to a heavy power clean 205#
August 3, 2012 at 5:10 pm