Friday, 30 March, 2012
Posted by Mandee on March 29th, 2012
8 responses
Warm-up: 2 Rounds: 400 Meter indian run 10 Air squats 10 Push ups Workout: Clean and Jerk 1-1-1-1-1-1-1 reps Michael Lynch 290lbs. Post loads to comments. Compare to 111202.
Powerlifting: A. Hang Power Clean - Build to a 1RM B. Hang Snatch High Pull. Squat Snatch. - 3.1. x 3 sets; Rest 5:00 C1. Snatch Balance 5 x 3 reps @70% effort; Rest 2:00 C2. Max Effort Vertical Jump 5 x 5 reps; Reset after reach rep; Rest 2:00 WOD Demo with Michael Lynch and Eric O'Connor - video [wmv] [mov] [HD mov]
8 responses to "Friday, 30 March, 2012"
March 29, 2012 at 2:41 pm
March 29, 2012 at 3:10 pm
Thus says the Lord of hosts, Render true judgments, show kindness and mercy to one another, do not oppress the widow, the fatherless, the sojourner, or the poor, and let none of you devise evil against another in your heart. Zechariah 7:9-10
March 30, 2012 at 3:17 am
3 rounds:
800m run
15 deadlift @ 225lbs
=16:30
This is my go-to workout at the home gym. Not a lot of oxygen in the air to breathe this morning.
See you in a week or so.
March 30, 2012 at 5:18 am
March 30, 2012 at 2:19 pm
135# Clean & Jerk. PR! I've been stuck at 130 for a little over a year now. It wasn't pretty, but with Tracey's help I finally got there today. Yay!!
March 30, 2012 at 3:36 pm
Good stuff, my thanks to Mr. Naumcheff for his coaching and cueing. Still plenty I can learn at 40!
March 30, 2012 at 4:49 pm
March 30, 2012 at 7:04 pm
Failed 160# X 5. Work in progress...need faster elbows and hips that want to drop...frustration will lead to victory!