Friday, 30 September, 2011

Posted by Mandee on September 29th, 2011

21 responses

Warm-up: Group med-ball toss followed by 4 cycles of the following: 20 seconds of wall balls, 20 seconds of mountain climbers, 20 seconds of tuck jumps, rest 1 minute. Workout: Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24" box Adrienne Briggs 10 rounds + 6 wall ball (20" box, 14lb ball), Maggie Dabe8 rounds + 8 toes to bar (20" box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20" box, 14lb ball). Post rounds completed to comments. Cool-down: 10 minute squat test! Powerlifting: A1: Snatch grip deadlift 3,3,2,2,1 @2121; Rest 1:00 A2: Ring dip 6,6,4,4,2 @21x2; Rest 1:00 B1: 3 x 30 unbroken Kettlebell swings; Rest 10 seconds B2: 3 x 30 unboken wall balls; Rest 2:00 C: 20 second left side bridge, 20 second right side bridge, 20 second FLR, rest 20 seconds x 3

21 responses to "Friday, 30 September, 2011"

Josh Kennedy says:

September 29, 2011 at 4:27 pm

If you thought the ShakeWeight was bad, this was on Leno tonight...

www.youtube.com/watch?v=H6uNTpYtacw

AP says:

September 30, 2011 at 12:36 am

9+27

kristi simmons says:

September 30, 2011 at 1:04 am

If anyone's interested in "milk man" services/products, email me @ [email protected].

Brian says:

September 30, 2011 at 1:22 am

So wrong on so many levels....

Shake this! says:

September 30, 2011 at 1:47 am

I see a new trophy on the horizon.

Tasha W says:

September 30, 2011 at 2:05 am

Snicker.... sorry, can't help it.

Larry says:

September 30, 2011 at 2:07 am

Nice!

Justin says:

September 30, 2011 at 2:13 am

7+11

Emily D. says:

September 30, 2011 at 2:18 am

I knew I wasn't the only one snickering ;)

Robert S. says:

September 30, 2011 at 2:33 am

I'm not happy about this. Why am I finding out about the "milk man" on the CFHSV Blog? Family meeting tonight!

kristi simmons says:

September 30, 2011 at 3:20 am

snickering along with you ;)

Josh Kennedy says:

September 30, 2011 at 4:04 am

Hit the 9am class, 7+10. Started to get the rhythm to linking the T2B; had to do step-ups instead of jumps (still 24") since I tweaked the right soleus a few days ago.

Now: gotta eat all that leftover pizza from Tommy's before the Paleo Challenge starts in the morning.

Kerri says:

September 30, 2011 at 4:06 am

Who knew? BTW, I'm not ashamed to say that I'm interested in said milkman's 'services/products'....
Tasha, and Jamie Flynt-That was for you! 2 times this week...annotate it in your journals please!

Dennis says:

September 30, 2011 at 4:16 am

9am class is intimidating. So many spectacular lady athletes and some super studly males as well. Nothing greater than seeing feet kicking, balls flying, and jumping bodies. Everybody was working hard and looking great. So glad I was able to join in.
As RXd = 9+23. Thanks for keeping me to standard on my form Jake, I really do appreciate the coaching.

Shake this! says:

September 30, 2011 at 6:32 am

How much did it suck?

Dennis says:

September 30, 2011 at 6:48 am

Great Job Aaron. Way to set the bar.

Justin says:

September 30, 2011 at 7:07 am

I am not a fan of toes to bar. I wasted a lot of time trying to get motivated to do those.

Jamie says:

September 30, 2011 at 7:22 am

Mark it! Twice in a week!

Dean M says:

September 30, 2011 at 8:03 am

8+10 Rx'd, 13mins on the squat test. I aggravated my achilles tho, I've been icing it down hoping to get to the powerlifting class tonight.

Eric Hedges says:

September 30, 2011 at 10:03 am

Yeah, me either... guess what made getting up hard this morning.

James Stranahan says:

September 30, 2011 at 3:30 pm

6 rds scaled abmat situps for T2B

Friday, 30 September, 2011

21 responses to "Friday, 30 September, 2011"

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