Friday, 31 Dec, 2010
Posted by Mandee on December 30th, 2010
3 responses
Warm-up:
10 minutes of work improving overhead position with Lacrosse ball. Then, 10 minutes spent practicing the split landing position with a partner to help make corrections.
Workout:
Split Jerk 1-1-1-1-1-1-1 reps
Compare to 100902.
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"Louie Simmons on the Conjugate System: Part 4", CrossFit Journalpreview video [wmv] [mov]
3 responses to "Friday, 31 Dec, 2010"
KLowe says:
December 31, 2010 at 7:07 am
320 (20# PR)
Good way to close out 2010!
Good way to close out 2010!
Russell says:
December 31, 2010 at 7:12 am
Great work from the 11:30 class today! We had about a 99% PR rate and the average PR must have been about 20 pounds!
Patrick says:
December 31, 2010 at 2:41 pm
165-185(press out)-185-205(pr)-215X