Friday, 6 January, 2012
Posted by Mandee on January 5th, 2012
9 responses
Warm-up: 400 Meter Indian Run Then: 30 Second Jump Rope Running Man 30 Second Med Ball Cleans for 3 Minutes. Workout: 5 Rounds each for time of: 10 TnG Power clean 135/95# 200m Max Effort Sprint Rest 7x work Programming: A. Power Snatch- Build to a 1RM; Rest as needed between efforts B. Clean grip Deadlift- Build to a 1RM; Rest as needed between efforts C. Clean Grip Deadlift- 85%1RM x 1 set AMRAP @30x0 "The CrossFit Kids Trainer Course: The Squat Series" with John Brownby Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
9 responses to "Friday, 6 January, 2012"
January 6, 2012 at 1:26 am
January 6, 2012 at 1:59 am
January 6, 2012 at 2:17 am
January 6, 2012 at 3:34 am
January 6, 2012 at 5:01 am
January 6, 2012 at 6:03 am
January 6, 2012 at 8:17 am
Gotta work on the stamina. You wouldn't think a week of being sick would hit so hard!
January 6, 2012 at 11:16 am
January 7, 2012 at 5:20 am
1RM Deadlift - 375
85% AMRAP Deadlift - 6 @ 315