Friday, 8 June, 2012
Posted by Mandee on June 7th, 2012
11 responses
Warm-up: 15 Minutes of instructor led agility/sprint drills Workout: Run 5K Post time to comments. Compare to 120115. * There will be 1 mile and 2 mile options for those who have never ran a 5k before. Just because you haven't ran a 5k before doesn't mean you can't or shouldn't come!
WOD Demo with Potomac CrossFit - video [wmv] [mov] [HD mov]
Reminder: The 4:30, 5:30 and Powerlifting classes are cancelled for tonight
11 responses to "Friday, 8 June, 2012"
June 7, 2012 at 3:13 pm
June 7, 2012 at 2:32 pm
June 7, 2012 at 2:51 pm
June 7, 2012 at 3:18 pm
June 7, 2012 at 3:26 pm
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
June 8, 2012 at 1:54 am
June 8, 2012 at 3:20 am
June 8, 2012 at 3:36 am
24:54
June 8, 2012 at 3:43 am
June 8, 2012 at 4:20 am
June 8, 2012 at 10:08 am