Friday, 9 March, 2012
Posted by Mandee on March 8th, 2012
6 responses
Warm-up: Instructor led group stretching P1: 250 Meter row P2 Parallette burpees 2 times through Workout: For time: 21-18-15-12-9-6-3 Pull ups Box Jumps 30/24" (Must step down every rep) "Speed and Dynamic Efforts" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov] "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - video [wmv] [mov] [HD mov]
6 responses to "Friday, 9 March, 2012"
Jake Naumcheff says:
March 8, 2012 at 2:38 pm
VOD:
Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge it will pass away. 1 Corinthians 13:7-8
Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge it will pass away. 1 Corinthians 13:7-8
Slade says:
March 9, 2012 at 2:06 am
It isn't always easy....but it certainly is true.
AP says:
March 9, 2012 at 2:08 am
Rx'd 7:41
Good post Open wod to flush out any stiffness I was feeling.
Good post Open wod to flush out any stiffness I was feeling.
Tracey says:
March 9, 2012 at 8:31 am
That verse was in mine and Scott Rauer's wedding!
Will Blankenship says:
March 9, 2012 at 8:57 am
14:32 rxd
I gave it hell for the 21 and 18 rounds, but then quickly hit the wall of agony and self pity. That extra few inches really makes a difference on the box jumps.
I gave it hell for the 21 and 18 rounds, but then quickly hit the wall of agony and self pity. That extra few inches really makes a difference on the box jumps.
Larry Lowe says:
March 9, 2012 at 9:20 am
Did 12.3 today
6+23.
Power output fell big time after about 9 minutes of work. I had 4 rounds complete at 8:40. It took me 9:20 to get another 2.5 rounds. The push press were heavy and broken into rounds of 6-6 for first three rounds, and 4-4-4 the rest of the way.
6+23.
Power output fell big time after about 9 minutes of work. I had 4 rounds complete at 8:40. It took me 9:20 to get another 2.5 rounds. The push press were heavy and broken into rounds of 6-6 for first three rounds, and 4-4-4 the rest of the way.