Friday, April 1 2016
Posted by on March 31st, 2016
16 responses
WOD: A. EMOM x 6 minutes even = 2 power snatch odd = 2 hang squat snatch rest 3 minutes, adjust weights... EMOM x 6 minutes even = 1 power snatch odd = 1 hang squat snatch B. 12 minute AMRAP of: 6 handstand push-ups RX+ 6 strict HSPU (55 and over 4" rise) 6 dips (bar or ring) RX+ bar muscle-ups 6 split power snatch 115/75 RX+ 135/95 (55 and over 85/60) C. Core & Skill Development 25-50 dumbbell power snatch alternating arms each rep or 25-50 kettle bell hang snatch 25-50 hip extensions Check out Mason Dixon's menu for next week. April 4 To place an order, click here! REMINDER: Free Nutrition Class this Saturday at 9am. Barbell Club will start back on Sunday at 1pm!
16 responses to "Friday, April 1 2016"
March 31, 2016 at 3:40 pm
March 31, 2016 at 3:51 pm
March 31, 2016 at 4:00 pm
March 31, 2016 at 4:10 pm
March 31, 2016 at 4:41 pm
March 31, 2016 at 4:48 pm
March 31, 2016 at 6:27 pm
April 1, 2016 at 3:53 am
April 1, 2016 at 5:20 am
B. 145 - 155 - 165
C. 5 + 2 rx +
April 1, 2016 at 5:41 am
A: 115-115-125
B: 135-135-145
C: 4+5, RX+
- great class!!!
- Thomas tearing it up as always!
April 1, 2016 at 8:22 am
April 1, 2016 at 8:28 am
B. 125-135-135
C. 4 rounds Rx
April 1, 2016 at 11:19 am
B: 80# scaled to hang snatch instead of squat
C: 4 rx with ring dips
Great job Thomas!
April 1, 2016 at 11:42 am
85#
5+6 rxd
April 1, 2016 at 11:50 am
April 1, 2016 at 2:12 pm