Friday, April 11 2014
Posted by Mandee on April 10th, 2014
7 responses
WOD: A. Bench Press 5-10-20-10-5 E3MOM B. 6 minute AMRAP of: 400m run then, 25 KBS 32kg/24kg/16kg max reps hand release push-ups Score = total reps combined after the run Cool Down: accumulate 2 minutes of L-sit on rings or parallettes
7 responses to "Friday, April 11 2014"
Bradley F says:
April 11, 2014 at 5:08 am
A. 175/155/115/145/165
B. 71 @ 32kg
B. 71 @ 32kg
Calvin says:
April 11, 2014 at 7:26 am
A.5@225-10@205-20@135-4@205-3@195
B.74 @32kg
B.74 @32kg
Melissa D says:
April 11, 2014 at 9:21 am
A. 105#-95#-75#(16)-95#(6)-95#
B. 73 @24kg
B. 73 @24kg
Justin says:
April 11, 2014 at 12:01 pm
235/205/155/205/235(4)
102@2pd
102@2pd
Nathaniel says:
April 11, 2014 at 12:25 pm
A. 205 - 185 - 135(18) - 165(8) - 185
B. 80 rx w/ 44kg
B. 80 rx w/ 44kg
David M. says:
April 11, 2014 at 2:26 pm
A:215-185-135-185-215(x)
B:85 2pood, 10 pound vest
B:85 2pood, 10 pound vest
Matt M says:
April 11, 2014 at 3:07 pm
A. 275-250-165-250(3)-225
B. 66 @24kg
B. 66 @24kg