Friday, April 12 2013

Posted by Mandee on April 11th, 2013

18 responses

WOD: A. Hang Squat Clean 2-2-2-2-2-2 E2:30MOM B. Sprint WOD: Complete AFAP for time: 250m row 10 hang squat clean thrusters 95/65 rest approximately 3 minutes Repeat 2 more times for a total of 3

18 responses to "Friday, April 12 2013"

Tracey says:

April 11, 2013 at 3:04 pm

Meg= badass.

Meredith Werdehoff says:

April 11, 2013 at 3:07 pm

MEG IS MY HERO.

Wendy says:

April 11, 2013 at 3:12 pm

Meg--This is awesome! The ponytail doesn't lie--you are flying up on those GHD's!

Mandee says:

April 11, 2013 at 3:16 pm

Woohoo Meg looking good!!! :)

Fleming sharp says:

April 11, 2013 at 3:50 pm

Meg Rocks!!!!!

Kerri says:

April 11, 2013 at 4:19 pm

Meg!! Rocking the GHDs!!!

AP says:

April 12, 2013 at 2:35 am

170PR
5:40 Rx'd (1:44,1:53,2:03) Tough wod, very happy that was only 3 rounds

Justin says:

April 12, 2013 at 5:31 am

215/4:26

Meghan says:

April 12, 2013 at 5:34 am

Awesome pictures!

115 (pr)/ 5:54 Great WOD! I haven't squat cleaned in over 3 months. Felt great to be back at it:)

CoachDB says:

April 12, 2013 at 7:34 am

Awesome and stoked you are back in the Box!

Jennifer B says:

April 12, 2013 at 7:47 am

Thank you CFHSV for welcoming me this week while I visited. Amazing people and amazing gym! Can't wait to come back

Kerri says:

April 12, 2013 at 9:08 am

If you were part of the afternoon crew (and I think you were), nice to meet you, and come back and see us soon!!

Lissa Hinely says:

April 12, 2013 at 9:23 am

I haven't squat cleaned since 101. I could barely air squat when I started, and now I can squat clean with weight on the bar. Pretty cool. Thanks for a great class Mandee!

Dean M says:

April 12, 2013 at 9:28 am

225/5:45 Rx'd

Good WOD. I spent everything on the HSCs and actually hit 235lbs once, which matches my max clean. I've got work to do on my squat clean, I shouldn't be able to match my HSC to it. hmmm....

Jamie not Jaime says:

April 12, 2013 at 10:34 am

Geez Justin, will you stop sandbagging? :P

Josh Kennedy says:

April 12, 2013 at 12:53 pm

A: 175
B: 4:35 Rx'ed
"Lactic acid inebriated" --OkieDB

Jamie not Jaime says:

April 12, 2013 at 1:20 pm

a)155
b)7:38rx
could not catch the Kerri.
Also, if you find a lung, please collect it and hold it until Monday. K thanks.

Kerri says:

April 12, 2013 at 2:01 pm

A)165(PR) previous 1RM was 155 from what I could find in notes re: HSqC
B)4:04-1:39/1:40/1:45 Rx'ed

Friday, April 12 2013

18 responses to "Friday, April 12 2013"

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