Friday, April 12 2019

Posted by Mandee on April 11th, 2019

19 responses

Strict Press & Push Press & Split Jerks E2MOM

7 Strict Press - 5 Push Press - 3 Split Jerks -

5 Strict Press - 4 Push Press - 2 Split Jerks -

3 Strict Press - 2 Push Press - 1 Split Jerk

6min AMRAP:

12cal Row or Assault Bike
6 Ring Dips RX+ Strict MRX Bar Dips

6 Push Press 135/95 RX+ 165/115 MRX 115/75

Rest 3min Add/Decrease weight

6min AMRAP:

200m Run
6 Barbell Push-Ups
3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95

**Athletes choice on order of WODS**

Core & Shoulder Development

1min L-sit Hold on rings or dip bar or parallettes (accumulate)
30 Band Pull Aparts across Chest

19 responses to "Friday, April 12 2019"

Michael Little says:

April 12, 2019 at 11:55 am

? - ? ?

Jamie Cherrypicker says:

April 11, 2019 at 3:56 pm

This girl right here is a legend. Funny as she is lethal. Courtney is my spirit animal!

Michael Little says:

April 11, 2019 at 3:56 pm

Killin' it Courtney! ?

Nathaniel says:

April 11, 2019 at 4:03 pm

Courtney’s got skills, strength, and wit! She don’t play when it comes to training but she’s got jokes if you ain’t careful. Courtney holds it down in and out of the gym and she’s been reppin’ for years now. Keep it up!

Tracy says:

April 11, 2019 at 4:13 pm

There’s my friend ?
Courtney is the best

Mandee says:

April 11, 2019 at 5:05 pm

That’s a true CrossFit stud right there! Courtney is focused and hard working and always full of jokes and making others laugh. She’s a great mom, a dedicated athlete, and a top notch friend. Way to be, Courtney ?

Josh Kennedy says:

April 12, 2019 at 3:35 am

SP: 115(7)-125(5)-135(3)
PP: 145(5)-155(3)-165(2)
SJ: 145(3)-155(2)-165(1)

WOD1: 3+12 Rx strict dips
WOD2: 3+100m

Regina says:

April 12, 2019 at 3:53 am

Great picture, Courtney!!

Courtney says:

April 12, 2019 at 5:33 am

Being with you folks these last few years is the only thing that has kept me out of the looney bin. No offense to all my peeps back at the looney bin.