Friday, April 13 2018

Posted by Mandee on April 12th, 2018

25 responses

Deadlift E3MOM 8 - 8 - 5 - Max reps OR Master Qualifier Event 1 2016 15min to Establish a 1 rep Deadlift Master Qualifier Event 4 2015 21-15-9 reps for time of: Deadlifts 225/155lbs 50-59 185/135 60+ 155/105 Box Jumps/Step-ups 24/20" 60+ 20" Handstand Push-ups 50-59 2" rise 60+ 4" rise

25 responses to "Friday, April 13 2018"

Nathaniel says:

April 12, 2018 at 3:23 pm

There's focused Kelcy! She always brings the storm to 7am WODs with grit and determination along with a big helping of natural athletic ability. Kelcy rollin every day!

Mandee says:

April 12, 2018 at 4:20 pm

Heck yeah! Kelcy is as determined as you will find, and she’s always willing to put in the extra work needed to achieve her goals. She gives 100% everyday and it certainly shows. Way to be, Kelcy! ?

Devonne says:

April 12, 2018 at 4:47 pm

Wish I could run as fast as Kelcy! I have seen you run by my house ?. You are so dedicated and determined! Keep it up!!

Clair Lee says:

April 12, 2018 at 6:03 pm

I just love having this strong, quiet but competitive lady at 7 a.m. and CFHSV! Great picture! p8YKeep up the great work, Kelsey!

Daniel Lynch says:

April 13, 2018 at 1:44 am

I’m grateful to have someone along my side that challenges me to be the best person I can be everyday!

Patty says:

April 13, 2018 at 2:33 am

Runs like the wind!!! Get it Kelsey. You are awesome!

DUKE says:

April 13, 2018 at 4:17 am

305
12:12 scaled

CJ VK says:

April 13, 2018 at 4:29 am

A. Training / Warm up
B. 11:32 scaled to 185# w/ deficit HSPUs

CJ VK says:

April 13, 2018 at 4:34 am

Happy birthday, Patty! ?

Justin says:

April 13, 2018 at 6:44 am

500/9:03 w/ deficit hspu

Steve Price says:

April 13, 2018 at 8:30 am

I had the privilege of judging Kelcy during the open, what an athlete! Keep pushing Daniel!!

Mandee says:

April 13, 2018 at 9:37 am

AM Open Gym: yesterday’s TEAm WODs:
Teamed up with Mary Helen and Tiffany ?
A. 7 + 12 RX+
B. 7 + 8 RX+
C. 9:54 RX
——————————————
PM Open Gym: Today’s WOD:
A. Built up to 290
B. 5:13 RX

Bradley says:

April 13, 2018 at 10:37 am

AM Open Gym - Yesterday’s Team WODs:

Partnered with Nate!

A. 7+18 Rx+
B. 6 Rx+
C. 9:45 Rx

PM Open Gym - Today’s WOD:

A. Built up to 415#

B. 3:49 Rx

Nathaniel says:

April 13, 2018 at 11:07 am

Too fast!!

Jamie Cherrypicker says:

April 13, 2018 at 11:59 am

440 pr

Jeremy M. says:

April 13, 2018 at 12:04 pm

Dang stud!! Nice!! And strong!!

Mandee says:

April 13, 2018 at 12:36 pm

Heck yeah! You are TOO strong!!! Way to go stud ??

Steve Price says:

April 13, 2018 at 12:49 pm

Whaaat ? Don’t cry boys, it will be okay, this one comes from the island of Themyscira ⚔️

Matt says:

April 13, 2018 at 1:16 pm

A: 425
B: 10:40 RX

Bradley says:

April 13, 2018 at 1:42 pm

That’s what I’m talking about!!! ????

Jeremy M. says:

April 13, 2018 at 1:50 pm

5:15pm Class:
A: 315(3)-385(1)-425(1)-460(1)-475(1)
B: 4:44, RX
- Awesome class Misty and Nathaniel!!!

Jeremy M. says:

April 13, 2018 at 1:51 pm

SOOOOO Strong!!!

Jamie Cherrypicker says:

April 13, 2018 at 1:57 pm

Crossfit Math burned me...was 445...men's bar, 3 sets of 45s, 4 25s and 2 15s...grrr

Cam says:

April 14, 2018 at 9:16 am

455
9:34 I think

Michael Little says:

April 17, 2018 at 9:42 am

4:47Rx

Friday, April 13 2018

25 responses to "Friday, April 13 2018"

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