Friday, April 14 2017

Posted by Mandee on April 13th, 2017

22 responses

WOD: A. For Time

10 cal Row RX+ 10 cal Assault Bike 10 Box Jumps 24/20" RX+ 30/24" (MRX 20/18") 10 Kettlebell Swings 24/16 RX+ 32/24 (MRX 20/12) 10 Toes-to-Bar --rest 1min-- 15 Toes-to-Bar 15 Kettlebell Swings 15 Box Jumps 15 cal Row RX+ 15 cal Assault Bike --rest 2min-- 20 Kettlebell Swings 20 Box Jumps 20 cal Row RX+ 20 cal Assault Bike 20 Toes-to-Bar --rest 3min-- 10 cal Row RX+ 10 cal Assault Bike 10 Box Jumps 10 Kettlebell Swings 10 Toes-to-Bar

22 responses to "Friday, April 14 2017"

AP says:

April 14, 2017 at 2:23 am

13:44 Rx+

The Batman with Hair says:

April 13, 2017 at 3:02 pm

Looking good Joe!

Short Shorts Friday begin at 5am! Who's in?!

Dani says:

April 13, 2017 at 3:06 pm

Lightening Liotta! Looking lean and mean.

Nathaniel says:

April 13, 2017 at 3:08 pm

Joe The Lion! Joe has been serving up lifts, moves, jokes, and encouragement before day break for years. Keep grinding dude!

George C says:

April 13, 2017 at 3:16 pm

Lighting Liotta! You won't find a harder worker or nicer crossfitter.

Collin Parker says:

April 13, 2017 at 3:22 pm

I'm surprised you were able to take a picture of someone as fast as Lightning Liotta! Joe makes the morning class that much easier to go to! Even if he spills my coffee from time to time...

AP says:

April 13, 2017 at 3:29 pm

The OG J-Lo comin' atcha! Always working hard and bringing the positive vibes...and if you're lucky and there's a guitar in the locker room he'll might even play you a sweet diddy!

Courtney says:

April 13, 2017 at 4:25 pm

A few years back, this guy told me how awesome CFHSV was. He's basically a CrossFit evangelist. The rest is history!

Mandee says:

April 13, 2017 at 4:30 pm

Looking good Joe! Keep up the hard work and great attitude :)

George C says:

April 13, 2017 at 11:16 pm

Probably going to regret this, but I'm in.

JasonH says:

April 14, 2017 at 12:57 am

Good to see this guy back! Stick with it Joe!

SheaW says:

April 14, 2017 at 3:14 am

Joe! So glad to have you back at the 0600! Always such happy vibes.

Joe L says:

April 14, 2017 at 4:13 am

Thanks everyone for all the kind words! I'm glad to be back with my CFHSV family. It's truly a pleasure to workout with such outstanding athletes!

14:18 RX

Thanks for the push Gemma!

Justin says:

April 14, 2017 at 4:43 am

Glad to see Joe back at the gym
11:35? Rx+

Jake P says:

April 14, 2017 at 6:08 am

Its short short everyday for HRC at CFHSV!

Don says:

April 14, 2017 at 8:04 am

Hello fellow Crossfitters,

With Easter Sunday being upon us, I want to extend an invitation to Calvary Baptist Church, 126 Douglass Rd, here in HSV, for our Easter service at 1000 on Sunday. It will be very nice. 3,2,1,go? :-)
Posted by permission.

CJ VK says:

April 14, 2017 at 8:07 am

13:47 Rx+
(1:54 - 3:51 - 5:40 - 2:22)

CoachDB says:

April 14, 2017 at 8:33 am

My man Lightning Liotta. Love it.
Hope everyone goes deep in the pain cave and goes as fast as they literally can and crush this. Get used to getting comfortable going fast while enduring some pain and suffering.
Good Friday mates!!

BP says:

April 14, 2017 at 11:41 am

It's Friday. BUT Sunday is coming!

14:08RX+

MH says:

April 14, 2017 at 12:10 pm

Awesome picture joe!

19:15 - 6:00 = 13:15 RX+

Jeremy M. says:

April 14, 2017 at 12:48 pm

1:30pm Open Gym:
A: Bench Press - E2MOM
185(8)-195(7)-205(6)-205(5)-215(4)-225(3)-185(8)
B: Todays Wod:
11:16, RX+, total time = 17:16(splits: 1:40/3:20/4:35/1:41)
- Joe looking strong!

Brian A says:

April 14, 2017 at 1:28 pm

14:08. RX+

Friday, April 14 2017

22 responses to "Friday, April 14 2017"

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