Friday, April 14 2023

Posted by Mandee on April 14th, 2023

17 responses

Overhead Squats E3MOM

10 - 10 - 5 - 15

Going for 15rep max

12min AMRAP:

8 One Arm Dumbbell Snatch (arm 1)
8 One ARM Overhead Dumbbell Lunge (arm 1 alt/stationary)

8 One Arm Dumbbell Snatch (arm 2)
8 One ARM Overhead Dumbbell Lunge (arm 2 alt/stationary)

40 Crossovers
Dumbbells = 50/35lbs RX+65/70/75 - 40/45/50 MRX35/20

Core & Overhead Development

10 Handstand Shoulder Taps Facing Wall

20 Sotts Press in Bottom of Squat
30 Band Pull-Aparts
100m Kettlebell/Dumbbell Overhead Walk

20 GHD Sit-ups
30 Hip Extensions
100m Overhead Plate Carry/Waiter Walk (As Heavy As Possible)

17 responses to "Friday, April 14 2023"

Ashley P says:

April 13, 2023 at 8:54 pm

Lindsey!! I recognized your cute little tinker bell nose first 🥰😂 Love you!

Mandee says:

April 13, 2023 at 9:50 pm

Cool picture of Lindsey working hard as always. This lady is full of personality, energy and fun. She loves to crack jokes and have a good time with her friends, but make no mistake — she’s a real deal CrossFitter who knows how to go. Lindsey’s got skills, strength, determination and a strong work ethic. That’s a deadly combination that makes her a stud of an athlete. Keep after it, Lindsey! ☺️

Eugene M says:

April 14, 2023 at 7:18 am

Go Lindsey!

A) 155(10), 185(8),215(5), 200(15)
B) 3+3 Rx+ @65#

Hal says:

April 14, 2023 at 7:32 am

A. Strict Press - 95 - 115 - 135 - 95
B. 4+17 scaled life (pull-ups, snatches, air squats, DUs)
C. Back to Basics w/ Savage Mode 2019

Nathaniel says:

April 14, 2023 at 8:02 am

Lindsey with her eyes on the prize and totally focused! Lindsey enjoys going hard and leaving it all in the floor. She’s a dedicated CrossFitter that’s got the skills to prove it. Lindsey shows up with plenty of energy, jokes, and banter. She’s got a great group of friends and when they all get together it’s loads of fun. Keep reppin it out Lindsey! 😊

Bo says:

April 14, 2023 at 8:13 am

A: 115 x 14.75 reps
B: 2+54 rx

Jason Morgan says:

April 14, 2023 at 11:28 am

A. 95-115-135(for 1)-155(stopped at 4)
B. 3+13 Rx+

Champ says:

April 14, 2023 at 11:35 am

115(10)-185(10)-225(x)-195(15)
3+8 rx+ @ 70#

4+4 in 2023 individual QF

Alex says:

April 14, 2023 at 1:01 pm

3+36 Rx+ (75lb)

Clair says:

April 14, 2023 at 1:13 pm

Love this picture of Lindsey! It’s always a treat when I have the opportunity to work out with her. Keep up the great work, Lindsey.
A. 55(15)
B. 2 scaled to 25# dumbbell

Jason Morgan says:

April 14, 2023 at 1:57 pm

@ #65

Regina says:

April 14, 2023 at 2:07 pm

So glad Lindsey started going to the 8:15 so I get to work out with her sometimes. She's a lot of fun, but she sets a great pace too, and I'm always impressed with the weight she can lift. Looking strong in that picture, Lindsey, keep it up 💪💪

55-60-70-65
3+36 scaled to 25# DB and DU's

Nathaniel says:

April 14, 2023 at 4:21 pm

A. 115
B. 4+18 RX+ (65lb)

Mandee says:

April 14, 2023 at 4:21 pm

A. 105 for 15
B. 4+6 RX+ (50lb)

Lupo says:

April 14, 2023 at 6:00 pm

95(10) - 135(10) - 185(5) - 155(15)

3+1 rx+ (70# db)

Misty says:

April 14, 2023 at 7:04 pm

Lindsey! I see you! Lindsey is all fun and games before the WOD but once she hears "3,2,1 GO" she's all in! This woman has been in the gym for years and it shows. She's a well rounded athlete who knows when to push and when to play it smart. Lindsey and Jason are both setting the bar high for their little ones. I can't wait to get them in CrossFit Kids... watch out Mom, they will be coming for you before you know it! Keep showing up and showing out!

Christian says:

April 14, 2023 at 8:15 pm

185 for 15

5+17rx (I think that was really early this morning… kinda forgot)

Friday, April 14 2023

17 responses to "Friday, April 14 2023"

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