Friday, April 15 2016

Posted by on April 14th, 2016

20 responses

A. In 15 minutes establish a 1 rep max deadlift (sumo or regular) B. Master Qualifier Event 4, 2015 21-15-9 reps for time of: Deadlifts 225/155 lbs. (50-59: 185/135) (60 and over: 155/105) Box Jumps/Step-ups 24/20" (6o and over 20") Handstand Push-ups (50-59: 2" rise) (60 and over: 4" rise) Check out Mason Dixon's menu for next week. 4-18 To place an order, click here.

20 responses to "Friday, April 15 2016"

BP says:

April 15, 2016 at 2:48 am

425# PR
9:01 scaled the number of HSPU to 9-6-3

Nathaniel says:

April 14, 2016 at 3:34 pm

These two studs got it goin on! Ain't no doubt about it. They got each others back in and out of the gym. Look at Debbie takin time to admire her man Bryan :)

Kobra says:

April 14, 2016 at 4:12 pm

EXPLODE! Working hard for his lady, while she awaits her turn to do the same! Keep up the awesomeness you two!

Mandee says:

April 14, 2016 at 4:38 pm

Love this pic! A great pair showing out on a great partner WOD! Keep it up Debbie and Bryan!!

Michael McClung says:

April 15, 2016 at 4:09 am

Love to see these two compete for the remote control each night.

Debbie usually wins it!!

Jeremy Millich says:

April 15, 2016 at 5:30 am

7:00am Class:
A: 455#
B: 5:34, RX @225#
- great class! Thanks for the push N8
- the dynamic duo is looking great!!!

Brent P. says:

April 15, 2016 at 5:44 am

Awesome pic Bryan! You can see the hip explosion

915 class with the ladies of CF Huntsville. Great job today! PRs were flying through the roof. I was a little intimidated being the male in the group. Great push from Nate and his lovely Asst, Naomi.

475# PR
11:43

Debbie says:

April 15, 2016 at 8:15 am

I am certainly "admiring" him but that is mostly a look of exhaustion from him going so fast I couldn't get a break!

Steve Price says:

April 15, 2016 at 9:38 am

A. 435

B. 12:46 scaled to the 7-5-3 wallwalks

Kobra says:

April 15, 2016 at 9:42 am

A. 345

B. 6:35 RX

Andrew says:

April 15, 2016 at 12:13 pm

A. 425
B. 4:44 RX

jamie cherrypicker says:

April 15, 2016 at 1:25 pm

A. 410 pr
B. 8:17 scaled to pikes
5:15 was pr city!!!

Matt says:

April 15, 2016 at 1:36 pm

Great job Jamie. I'm glad I got to witness your PR! Being caught between Dr. Miller and Jamie Flynt will make you PR.

A: #457 PR( Bodyweight and Lifetime PR; Great programming DB)
B: 13:41 RX

Justin says:

April 15, 2016 at 1:38 pm

510 pr
5:48 rx

Mandee says:

April 15, 2016 at 2:34 pm

Woohoo!!!! :)

Mandee says:

April 15, 2016 at 2:37 pm

Awesome job everyone on all the PRs!
1015am open gym: yesterday's WOD
10:59 RX+ (PR)
1pm open gym: today's WOD
A. 275 sumo
B. 5:20 RX

Shay Shay says:

April 15, 2016 at 2:38 pm

Did yesterday's WOD during open gym:
A: 195 across
B: 15:29

Today's WOD
A: 265
B: 6:35

Naomi says:

April 15, 2016 at 2:41 pm

What a great picture of a strong couple! Keep it up!!

Yesterday's WOD:
A. 125-155-155-155-155

B. 8:58 RX

Today's WOD:

A. 200#

B. 10:45 RX

Naomi says:

April 15, 2016 at 2:44 pm

Great job on the PR hubby!! You always make me proud!

jamie cherrypicker says:

April 15, 2016 at 3:33 pm

You were great to watch! Easy peezy!

Friday, April 15 2016

20 responses to "Friday, April 15 2016"

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