Friday, April 16 2021

Posted by Mandee on April 15th, 2021

16 responses

Back Squat Build Up E2:30MOM

10 - 8 - 6 - 4 - 2 - 1

5min AMRAP:

10 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
5 Burpee Box Jump Overs 24/20" RX+ 30/24" MRX 20/18"

Rest 3min

5 Rounds For Time: (10min cap)
5 Back or Front Squats 155/105 RX+185/125lbs MRX 115/75

5 Burpee Box Jumps

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

16 responses to "Friday, April 16 2021"

Nathaniel says:

April 15, 2021 at 3:43 pm

I see ya Cynthia! Cynthia and our families go way back to childhood and it’s fun to now see each other with our own kids. She’s a great person, mom, and CrossFitter. Cynthia kept moving through pregnancy with both kiddos and made it look easy. She’s full of fight and fun. Cynthia knows how’s to grit her teeth and flash a big smile. Glad we’re still throwing down together and lucky to have you at CFHSV friend ?

Adela Faust says:

April 15, 2021 at 3:46 pm

Cynthia!! Great picture of you, you are an awesome CrossFitter!

Katie A says:

April 15, 2021 at 4:23 pm

Ah look at Cynthia locked out! Looking amazing and strong, friend! So fun to work out and laugh with you.

Kel says:

April 15, 2021 at 4:54 pm

Cynthia will cheer anyone on and be their #1 supporter. She’s generous and kind person, a great mom, and a great Crossfitter. I love working out with this lady.

Mandee says:

April 15, 2021 at 5:09 pm

Cynthia looking like a total rockstar, toting that bell with ease and grace! This lady is fun, funny, encouraging and friendly. I’ve known her for forever and she’s always been someone everyone enjoys being around ☺️ She’s a hard working athlete, a devoted mom and a loyal friend. So much love for his stud!

Fleming says:

April 16, 2021 at 12:06 am

Go Cynthia! I love this girl! She is strong, funny, beautiful and sweet!

WendyWW says:

April 16, 2021 at 2:16 am

Great pic of a great lady!!

Hal says:

April 16, 2021 at 2:19 am

A. 155 - 185 - 225 - 245 - 295 - 305

B1. 5+7 rx

B2. 5:51 rx (back squat)

C. Complete

ashley says:

April 16, 2021 at 4:47 am

Beautiful Cynthia!!!

CJ VK says:

April 16, 2021 at 7:22 am

Yesterday's Hero WOD, "Nate"
14 rounds rx

11+1 rx on 7/2/18

Nathaniel says:

April 16, 2021 at 8:10 am

Yesterday’s WOD “Nate”

16 + 8 rx

Bradley says:

April 16, 2021 at 8:18 am

“Nate”

17+13 Rx

Mandee says:

April 16, 2021 at 8:50 am

“Nate”
16 rounds RX

Justin says:

April 16, 2021 at 12:32 pm

155-185-205-225-245-265
5+4
3:53 rx

Kim G says:

April 16, 2021 at 3:03 pm

A. 140
B1. 3+6 rx
B2. 9:30 scaled to 85#

Cynthia is my “let’s go to the back of the gym and do our own Wod” buddy! She’s the sweetest and I’m always happy when we land in class together!

steve price says:

April 16, 2021 at 5:47 pm

A. 405

B. 3 Rx / 7:39 Rx all Front Squats

Friday, April 16 2021

16 responses to "Friday, April 16 2021"

Leave a Reply