Friday, April 19 2013

Posted by Mandee on April 18th, 2013

15 responses

WOD: Complete the following for time of: 25 OH walking lunges 20/14 ball 25 WBS 20/14 10' 250m row 25 T2B 25 WBS 20/14 10' 250m row 25 lateral jumps over wall ball 25 WBS 20/14 10' 250m row 25 hip extensions 25 WBS 20/14 10'

15 responses to "Friday, April 19 2013"

Eric Hedges says:

April 18, 2013 at 3:29 pm

Ugh!

steve price says:

April 18, 2013 at 3:57 pm

Hello to everyone!! Did CFHSV WOD part A from Wednesday at Fire station. Forgot my tennis shoes, squatted in my work boots and forgot my knee supports! I must be getting old.
5 x 345
10 x 275
20 x 225
10 x 275, got a medical alarm, o well!

Mandee says:

April 18, 2013 at 10:36 pm

Nice work Steve! :)

Josh Kennedy says:

April 19, 2013 at 3:11 am

Starting the morning off right! Cooled down overnight, got in a solid WOD, wearing my t-shirt from the 100th Boston Marathon, and law enforcement popped one of the bombers to boot with the brother on the run!

15:26 Rx'ed. Another fine duel between me and Dr. Lowe in Battle of the Middle-Aged Dads

Jamie not Jaime says:

April 19, 2013 at 5:34 am

Squatting in work boots??? Wow.

Nathaniel says:

April 19, 2013 at 5:54 am

Steve! That's one mean visual - squatting in work boots in the firehouse. Glad to hear from you. Thanks for checking in.

Larry Lowe says:

April 19, 2013 at 7:13 am

Nice Friday morning wod.

15:44 scaled up wallball to hitting bar target on pullup cage. Made it interesting. Josh beat me at ythe end, while wearingone of those 8lb training shirts. Well done, Josh!