Friday, April 19 2019

Posted by Mandee on April 18th, 2019

11 responses

Bench Press E2:30MOM

15- 10 - 5 - 2 - 1 - 1

Master Qualifier Event 3 2018

20min AMRAP:

50 WallBall Shots
100 Double Unders
50ft Handstand Walk

100 Double Unders
50 Calorie Row
100 Double Unders
50ft Handstand walk

100 Double Unders

20min AMRAP:

10 WallBall Shots
200m ROW, Run or Assault Bike or 50 Double Unders

10 Handstand Push-Ups or 10 Shoulder to Overhead 135/95 MRX 115/75 200m ROW, Run or Assault Bike (opposite of last)

50ft Bear Crawl or 25ft Handstand Walk

FREE NUTRITION CLASS THIS SATURDAY 4/20 AT 10AM!

11 responses to "Friday, April 19 2019"

Nathaniel says:

April 18, 2019 at 3:14 pm

Mike-E on top of the rig like King Kong! He’s all engine all the time with no brakes. Under that pulled down cap is a heck of an athlete and guy. His whole family CrossFits and it’s awesome to see. Keep killin it quietly buddy

Mandee says:

April 18, 2019 at 4:07 pm

Mikey P is a machine that just don’t stop! This guy is fast as fast can be, and he shows up early and sets the bar high. Quiet and unassuming, but always killing it! ?

Sam W says:

April 19, 2019 at 4:40 am

2nd Workout: 4 Rx (DUs, HSPU, Row, HSW)

Muscle Up Mikey!

Michael Little says:

April 19, 2019 at 4:59 am

1+223

@Cj.vk says:

April 19, 2019 at 5:48 am

A. 135(15)-165(10)-185(5)-215(2)-235(x)-225(1)
B. 2018 AGOQ Event 3: 1+125 rx

Kim G says:

April 19, 2019 at 6:43 am

B2- 3+11 rx

Nick Bo says:

April 19, 2019 at 7:01 am

Bench Press
95-135-185-225-245-255(PR)

Workout B: 4+6 (RX)

Bradley says:

April 19, 2019 at 7:40 am

Mikey P is flying high. This dude has an engine that never stops. It is a mistake to try and keep up with this stud. Keep working hard!!

A. 135(15) - 165(10) - 205(5) - 225(2) - 240(1) - 250(1)

B1. Qualifier: 1+ 300 Rx (40 Cals on Rower) *PR by 23 calories from last year

Nathaniel says:

April 19, 2019 at 8:17 am

A. 135(15) - 165(10) - 205(5) - 225(2) - 240(1) - 250(1)

B. Qualifier WOD - 1 + 160 rx

MH says:

April 19, 2019 at 11:45 am

Wow awesome!

Cam says:

April 19, 2019 at 5:52 pm

165 x15
185 x10
215 x5
255 x2
275 x1

4 Rx

Friday, April 19 2019

11 responses to "Friday, April 19 2019"

Leave a Reply