Friday, April 20 2018

Posted by Mandee on April 19th, 2018

13 responses

EMOM Activator: 1st min: 200m/150m row 2nd min: 10/8 burpees 3rd min: 10 ball slams 4th min: rest repeat for a total of 2 rounds 2018 Online Qualifier Event 3 20 Minute AMRAP of: 50 WBS 20/14 10'/9' MRX 20/10 9' 14-15 14/10 9' 100 Double Unders 50' Handstand Walk 100 Double Unders 50 Calorie Row 100 Double Unders 50' Handstand Walk 100 Double Unders Good Luck to our Teenage and Masters Athletes competing in The Online Qualifier starting TODAY!

13 responses to "Friday, April 20 2018"

Mandee says:

April 19, 2018 at 3:43 pm

Britton is a CrossFit STUD who can do it all! This guy is skilled, explosive, and super strong. He's been throwing down at CFHSV for years, and he continues to get fitter by the WOD. Way to be Britton, keep it up! :)

Nathaniel says:

April 19, 2018 at 3:55 pm

Brit - Brit!! My man Britton is the real deal. He’s a natural athlete and he’s been showin out since the day he walked through the doors. He’s also as likable a guy you’ll meet at CFHSV and he and his family are what makes CFHSV what it is. Keep showin off young buck!

Josh Kennedy says:

April 20, 2018 at 2:30 am

1+27 rounds, scaled the HS walk to bear crawl.

CJ VK says:

April 20, 2018 at 5:07 am

1+15 scaled 100 DUs to 50

Clair Lee says:

April 20, 2018 at 5:56 am

302 reps rxd
Fun WOD
Good luck to all our qualifiers this weekend!!

Michael Little says:

April 20, 2018 at 7:27 am

1+ 170 ?????

Michael Little says:

April 20, 2018 at 7:29 am

1+ 170 ??‍????? Happy.....Friday.

Bradley says:

April 20, 2018 at 8:17 am

Britton is one heck of a dude! Works all day, then throws down at 6:15. Strong as an ox, but highly skilled in all aspects of CrossFit. Keep it up stud!

1+277 Rx (17 cals on the rower)

Mandee says:

April 20, 2018 at 10:34 am

1 + 228 RX (68 DU before the row)

Jeremy M. says:

April 20, 2018 at 12:40 pm

2:00pm Open Gym:
Performed Sunday's, 4/15/2018 wod, "Lumberjack 20":
23:20, RX (PR)
- Britton is one bad dude! He's fast, strong and explosive! I always enjoy being able to workout alongside with this animal! He's one heck of a friend too! Keep it going brother!

Mac says:

April 20, 2018 at 2:27 pm

1+124 rx

Brian A says:

April 20, 2018 at 2:59 pm

Britton is always putting in work.

1+15 RX

Mo says:

April 22, 2018 at 2:16 am

1+185rx

Friday, April 20 2018

13 responses to "Friday, April 20 2018"

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