Friday, April 21 2017

Posted by Mandee on April 20th, 2017

20 responses

WOD: A. Push Jerk: 2 - 2 - 2 - 1 - 1 - 1 - 1 E2MOM B. Masters / Teens Qualifier WOD Event 3: 21 - 15 - 9 Reps For Time Of: Shoulder To Overhead 135/95 (MRX 95/65) Chest To Bar Pull-Ups (MRX Regular Pull-Ups)

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20 responses to "Friday, April 21 2017"

Nathaniel says:

April 20, 2017 at 3:31 pm

Carolyn lookin good as usual! Carolyn is always positive and motivating for others while pushing herself. She represents everyday! Keep it up!

bwm says:

April 20, 2017 at 3:33 pm

This gal is at the top of her game! Such an inspiration!! One of the best Crossfitters I know!! Good Job Carolyn!! Keep it up!!

Patrick says:

April 20, 2017 at 3:33 pm

Carolyn your looking good

KOBRA says:

April 20, 2017 at 3:34 pm

Carolyn rocks!

Hope says:

April 20, 2017 at 3:34 pm

Carolyn is a force to be reckoned with in the gym and on a race course. A great friend and always helping others achieve goals.

Matt says:

April 20, 2017 at 3:34 pm

Bad to the bone!

Dave M says:

April 20, 2017 at 3:40 pm

This is a picture of Carolyn in her natural environment -- working hard and always with a smile.

Carolyn says:

April 20, 2017 at 4:56 pm

Awww thanks y'all! Those folks in the 11:30 class, as well as the coaches, will not allow you to slack!! You either go hard or go home!! Some of the best people you'll ever meet or workout with!

BP says:

April 21, 2017 at 2:06 am

A. 255 PR
B. 7:02 RX

AP says:

April 21, 2017 at 2:39 am

A. 155(2)-165(2)-175(2)-185(1)-190x-190x-190(1)

B. 6:38 Rx

Steve Price says:

April 21, 2017 at 2:58 am

Way to hang in there AP!!!

Steve Price says:

April 21, 2017 at 2:59 am

Solid BP! Representing that Price Name!

Matt says:

April 21, 2017 at 3:16 am

Good luck to all of the qualifiers today! #ttptb

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April 21, 2017 at 9:50 am

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Mandee says:

April 21, 2017 at 10:06 am

Looking good Carolyn!! Always working hard and it certainly shows! :)

Jamie Cheerypicker says:

April 21, 2017 at 12:25 pm

145-175-175-205-215PR-225 (x)
8:54 scaled to pullups

Justin says:

April 21, 2017 at 2:08 pm

185-205-225-235-245-255-265(x)
3:27

KOBRA says:

April 21, 2017 at 2:30 pm

A. 235 PR

B. 3:32 RX

Jeremy M. says:

April 21, 2017 at 4:12 pm

1:30pm Open Gym:
A: 1 mile run - 6:09
B: E2MOM, 6rds of 4 bench press@215#
C: E90s, 10rds of 3 backsqt@225#
(Stayed light, left patellar tendon sore)
D: 100cal on assault bike - 7:21

Andrew DeeOhDee says:

April 21, 2017 at 6:40 pm

A.) (2)215 - (2)240 - (2)275 - 305(x) - 315 - 330(x) - 330PR

B.) 3:46Rx

Friday, April 21 2017

20 responses to "Friday, April 21 2017"

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